The Pulse

Christmas is almost upon us and if you're like me you haven't even started your shopping yet, while the thought of a busy shopping centre could easily make you have a nervous breakdown. Ever family has the one crazy fitness freak so make sure you get them ready for the new year buy treating them to any or all of...

Now that summer has officially ended in the UK diets will naturally shift from calorie deficits to calorie surpluses as people look to bulk up and add muscle over the winter periods.   Building muscle is a slow process and a long term endeavour but dedicating a good portion of the year to focusing on building muscle and consuming a...

Ingredients  140g plain flour  60g whey 80 vanilla 2tsp baking powder 1 tbs cinnamon 180ml milk of choice 20ml oil 2 eggs Handful of raisins or any dried fruit you want.   Method  Preheat the oven to 160c fan and grease your tin.  Add all the dry ingredients Add all the wet and mix until just combined. Stir in the...

Looking for an extra edge to kickstart your training? We look at CBD Protein powder and ask if it can help you train harder and recover quicker.