The Pulse

Ingredients 100g plain flour 30g vanilla whey 80 85g soft butter 30g sugar or sweetener equivalent. 1 egg yolk 1/2tsp vanilla   Method Preheat oven to 160c fan Mix butter and sugar until combined and butter is nice and soft.  Add yolk and vanilla and mix then put flour and protein in and mix until it makes a dough.  Flatten...

Ingredients (serves 2 or one big boy) 150g chocolate flavoured cream cheese 1 scoop salted caramel whey 80 1 tbs any chocolate spread/peanut butter (melted) 6 biscuits 1 tsp butter   Method Smash biscuits up into crumbs and microwave with butter for 15-20 secs Mix until combined and pop into your chosen vessel and fridge it for 10-15mins.  In a...

Christmas is almost upon us and if you're like me you haven't even started your shopping yet, while the thought of a busy shopping centre could easily make you have a nervous breakdown. Ever family has the one crazy fitness freak so make sure you get them ready for the new year buy treating them to any or all of...

Now that summer has officially ended in the UK diets will naturally shift from calorie deficits to calorie surpluses as people look to bulk up and add muscle over the winter periods.   Building muscle is a slow process and a long term endeavour but dedicating a good portion of the year to focusing on building muscle and consuming a...