The Pulse

Industry insights, style advice and more.

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    November 28 2018 – Emily Singer

    Winter Warming Hot Butterscotch Dippers

    Sweet hot butterscotch fruit dippers, the perfect treat to nourish those chilly winter cravings! Ingredients 3 Pears 3 Apples 1/2 Lemon Juice 6 Wooden Skewers Pinch of Cinnamon 50g Unsalted Butter 175g Light Muscovado Sugar 280ml Carton Double Cream (Alternative fruit can be used if required) Prep Soak the 6 wooden skewers in cold water for around 30 minutes. Cut...

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  • Black Friday - Bulk Essentials

    November 20 2018 – GN™ Academy

    Black Friday - Bulk Essentials

    You will spend hours, maybe even days scanning the internet for bulking supplements to help aid you during the bulking process. Hopefully this blog will clear up the minefield that is bulking supplements, and point you in the right direction of the essential supplements you need during the cold, harsh winter months. It is really common when trying to have...

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  • Black Friday - Weight Loss Essentials

    November 19 2018 – GN™ Academy

    Black Friday - Weight Loss Essentials

    Black Friday is almost among us and we wanted to help you all get the best deals possible! We know the fitness industry is full of a lot of information, and some information can be confusing, contradicting and unclear. Especially with topics surrounding nutrition. There are hundreds of supplements that claim to be the next magical weight loss product. While...

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    March 29 2018 – GN™ Academy

    Spring Clean Your Supplements

    Do you have a cupboard full of proteins and supplements that you never use? Is it time to be out with the old and in with the new! Take a look at our must have proteins and supplements this season and fuel your body with the correct nutrition. BCAA Branched Chain Amino Acids contain leucine, isoleucine and valine which play...

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  • Why Carbs Aren't The Enemy

    March 27 2018 – GN™ Academy

    Why Carbs Aren't The Enemy

    What are Carbohydrates? Carbohydrates provide fuel for the central nervous system and energy for working muscles. There are two forms of carbs such as Simple Carbs and Complex Carbs. Simple Carbohydrates consist of mostly sugary and packaged foods with a high GI. These foods will provide you with high energy spikes due to the sudden change in blood sugar levels,...

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  • Punching Peanut Butter Vanilla Pancakes

    January 30 2018 – Emily Singer

    Punching Peanut Butter Vanilla Pancakes

    [caption id="attachment_6648" align="aligncenter" width="601"] Recipe by @healthy.yummy.vegan[/caption] "The reason I used @gonutritionuk vanilla protein is because it doesn't add that bitter protein powder taste. It sweetens the pancakes and makes them extra fluffy, adds great colour and adds a nutritious boost to your breakfast. It also smells AMAZING when the pancakes cook 🤤 Definitely recommend @gonutritionuk flavoured vegan protein powders as they don't bloat...

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