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The Pulse

Industry insights, style advice and more.

  • Protein Peanut Butter Cookies

    November 05 2019 – GN™ Academy

    Protein Peanut Butter Cookies

    Ingredients 190g PB 40g light brown sugar 1 egg 1 egg white 1/4 tsp baking powder 2 scoops whey 80 vanilla 20g plain flour.  15g chocolate chips   Method  Preheat oven to 160c fan and line a baking sheet with some baking paper Mix PB, sugar, egg and the white until fully combined Add baking powder, protein powder and flour...

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  • GN Baked Peanut Butter & Jam Proats

    October 13 2019 – GN™ Academy

    GN Baked Peanut Butter & Jam Proats

    Ingredients  70g oats 20g whey80 1tbs powdered PB 1 egg yolk 100ml almond milk 1tbs low sugar jam 1 tsp near zero syrup Any toppings you fancy   Method Preheat the oven to 160c fan Mix all the dry then add all the wet and mix with a fork Pour into your skillet Bake for 12-15 mins Top and enjoy. ...

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  • Staxx Bar Banana Bread

    October 06 2019 – GN™ Academy

    Staxx Bar Banana Bread

    Ingredients 170g oat flour (ground oats) 60g whey 80 2 tbs cocoa 2 tsp baking powder 2 bananas 2 egg whites 160ml water 2 x Staxx Bars   Method Preheat oven to 170c(fan) and grease a loaf tin. (I like to put it in the oven while I prep to help with getting the loaf out at the end) Sift...

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  • GN Protein Brownie Skillet

    September 29 2019 – GN™ Academy

    GN Protein Brownie Skillet

        Ingredients 5g butter (melted and cooled) 5g oil 5g packed light brown sugar 1 egg 13g plain flour 13g whey 80 3G cocoa powder 12g Choc chips of your choice      Method  Preheat oven to 160c fan and prepare your skillet.  Add butter, oil, and sugar to a bowl and mix together before adding the egg and...

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  • GN Baked Oats

    September 17 2019 – GN™ Academy

    GN Baked Oats

      Ingredients  70g oats 4 tbs whey 80 2 egg yolks 100ml oat milk 1 tsp honey Any toppings you fancy   Method Preheat the oven to 160c fan Mix all the dry then add all the wet and mix with a fork Pour into your skillet Bake for 12-15 mins Top and enjoy.   Macros (excluding toppings/raisins) Kcals -...

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  • GN No Hassle PB Protein Balls

    September 15 2019 – GN™ Academy

    GN No Hassle PB Protein Balls

      Ingredients 110g gluten-free rolled oats 30g whey 80 65g PB 35ml low-calorie syrup Method Mix oats and whey Add PB and syrup Mix well and mold into balls with your hands Pop 'em in the fridge for an hour.  Macros (serves 10) Kcal - 92 Carbs - 7.5g Protein - 5.3g Fat - 4.2

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