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Protein Peanut Butter Cookies

Protein Peanut Butter Cookies

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Leg Workout Split

Leg Workout Split

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  • How To Track Macros

    October 13 2019 – GN™ Academy

    How To Track Macros

      We are currently living in a period of time when worldwide obesity rates have never been as high as they are today, yet we are also in an age where knowledge and technology make it easier than ever for people to lead a healthy well-balanced lifestyle. One personal training tool that is now readily available to the public without...

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  • GN Baked Peanut Butter & Jam Proats

    October 13 2019 – GN™ Academy

    GN Baked Peanut Butter & Jam Proats

    Ingredients  70g oats 20g whey80 1tbs powdered PB 1 egg yolk 100ml almond milk 1tbs low sugar jam 1 tsp near zero syrup Any toppings you fancy   Method Preheat the oven to 160c fan Mix all the dry then add all the wet and mix with a fork Pour into your skillet Bake for 12-15 mins Top and enjoy. ...

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  • Staxx Bar Banana Bread

    October 06 2019 – GN™ Academy

    Staxx Bar Banana Bread

    Ingredients 170g oat flour (ground oats) 60g whey 80 2 tbs cocoa 2 tsp baking powder 2 bananas 2 egg whites 160ml water 2 x Staxx Bars   Method Preheat oven to 170c(fan) and grease a loaf tin. (I like to put it in the oven while I prep to help with getting the loaf out at the end) Sift...

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  • GN Protein Brownie Skillet

    September 29 2019 – GN™ Academy

    GN Protein Brownie Skillet

        Ingredients 5g butter (melted and cooled) 5g oil 5g packed light brown sugar 1 egg 13g plain flour 13g whey 80 3G cocoa powder 12g Choc chips of your choice      Method  Preheat oven to 160c fan and prepare your skillet.  Add butter, oil, and sugar to a bowl and mix together before adding the egg and...

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