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The Pulse

Industry insights, style advice and more.

The 4 Minute HIIT Workout

The 4 Minute HIIT Workout

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GN Baked Oats

GN Baked Oats

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  • GN No Hassle PB Protein Balls

    September 15 2019 – GN™ Academy

    GN No Hassle PB Protein Balls

      Ingredients 110g gluten-free rolled oats 30g whey 80 65g PB 35ml low-calorie syrup Method Mix oats and whey Add PB and syrup Mix well and mold into balls with your hands Pop 'em in the fridge for an hour.  Macros (serves 10) Kcal - 92 Carbs - 7.5g Protein - 5.3g Fat - 4.2

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  • How To Target Lagging Body Parts

    September 08 2019 – GN™ Academy

    How To Target Lagging Body Parts

    Introduction Not everyone is blessed with genetically gifted body parts, the vast majority of us will have one or two stand out muscle groups, a few that are average and then some that are considered lagging. A typical lagging body part for some males are calves (or legs as a whole) and some females despite following specialised routines are still...

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  • GN Protein Pancakes

    September 08 2019 – GN™ Academy

    GN Protein Pancakes

    Ingredients 100g SR flour 60g protein pancake mix 30g whey 80 4g baking powder 1 egg 250ml unsweetened soya milk 1tsp vanilla Handful of blueberries & chocolate pieces Topped with ice cream & toffee drizzle   Method Add all the dry ingredients and mix Add the eggs, Milk & vanilla & mix thoroughly until it forms a batter.  Pour 1/4...

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  • Essential Sleeping Tips For Recovery

    September 03 2019 – GN™ Academy

    Essential Sleeping Tips For Recovery

    Introduction Recovery is the most important factor as far as training goes, you can still lose fat with poor rest and recovery however when it comes to building muscle if you don’t get adequate rest and recovery then your progress will stall or be non-existent. Training is usually the part that most people enjoy and put their focus on however,...

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