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Carbohydrates to fuel your workout

Carbohydrates, along with protein and fats, are one of the three macronutrients you need to consume as part of a healthy diet. Every time you train your body uses carbohydrate, and if you're training hard you'll need to consume more than the average person.

While you can get carbs from normal foods, such as bread, pasta and cereals, you can control your carb intake more easily and avoid consuming unwanted fats and other things if you use carb supplements instead.

There are loads of different ways to boost your carb intake. Cream of Rice+ makes an excellent dessert or breakfast, Pure Fine Oats can be added to your protein shakes to thicken them up, while Maltodextrin, Dextrose and Highly Branched Cyclic Dextrin are all suitable for drinking before, during or after exercise.

Best selling sports nutrition products


Maltodextrin is a premium grade high glycemic index (GI) carbohydrate which provides an ultra fast energy release to fuel your body. Derived from corn starch, Maltodextrin is a complex carbohydrate that acts in much the same way as a simple carbohydrates, such as dextrose, to provide an instant energy source. When taken with protein post-workout Maltodextrin can speed recovery and enhance lean muscle development.
For 4kg


Dextrose is a premium quality high GI carbohydrate source. It is perfect for delivering a rapid energy release before and during exercise, and also providing glycogen replenishment post-workout. Dextrose is recommend for anyone looking to build lean mass and is commonly used post-work with protein to help encourage protein synthesis, muscle growth and repair.
For 1kg

Highly Branched Cyclic Dextrin

Highly Branched Cyclic Dextrin (Cluster Dextrin) is a cutting edge carbohydrate for performance. With great solubility and superfast gastric emptying, Cluster Dextrin is a great choice for before, during and after exercise. Providing a steady increase in blood sugar levels, Cluster Dextrin can help to keep you active for longer.
For 500g

Waxy Maize Starch

Waxy Maize Starch from GoNutrition™ is a premium quality fast-acting carbohydrate, ideal for boosting energy levels or kick starting recovery when used in your post-workout shake. Waxy Maize Starch is rapidly absorbed, converted to glycogen and delivered to the working muscle to boost energy levels.
For 1kg - Unflavoured

Pure Fine Oats

GoNutrition™ Pure Fine Oats are 100% natural finely ground oats. Scoring low on the Glycemic Index (GI), oats are ideal for providing a sustained energy release to keep you fuelled throughout the day. Perfect for bulking and adding high quality calories to your diet, Pure Fine Oats offer a cost effective, quick and convenient way to kick start your day and are also a fantastic source of fibre, vitamins and minerals.
For 1kg

Cream of Rice +

Cream of Rice + from GoNutrition® is an energy packed, gluten free carbohydrate rich cereal with added vitamins, minerals, digestive enzymes and probiotics. With over 40g of carbohydrates per serving, Cream of Rice + is great as a breakfast cereal to fuel your day, or as a pre-workout snack to increase energy levels. This easy to make rice porridge contains no added sugar and is gluten free making it a fantastic alternative to traditional porridge oats. It also mixes instantly with a protein shake for a quick and easy weight gain shake.
For 1kg

Quinoa Flour

Quinoa Flour from GoNutrition® is premium quality, finely ground quinoa grain. Considered to be one of the most high quality Superfoods known to man, this popular grain is an excellent source of slow digesting carbohydrates, and is also a complete protein, providing all eight essential amino acids. Quinoa Flour can be used in baking and cooking to improve the nutritional content of your recipes.
For 250g - Unflavoured