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Essential Protein protein blend

Essential Protein

Multi-source protein blend with creatine and amino acids

SKU# GN-F15

  • Delivers over 20g premium protein per serving
  • Multiple source blend of protein
  • With added creatine and amino acids
View Product Details
  • Suitable for diabetics
  • Suitable for gluten intolerance sufferers
  • GM free
  • Halal suitable
  • Kosher suitable
  • No artificial colourings
  • Organic
  • Suitable for vegans
  • Suitable for vegetarians
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£17.99
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Overview

What is Essential Protein?

Essential Protein is our multi source protein blend containing added creatine and amino acids. Each 30g serving provides over 20g of protein making it excellent value for money. It's made from a combination of 80% whey protein concentrate, 85% micellar casein, 90% soy protein isolate and 90% whey protein isolate and is ideal for helping you increase your protein intake so you can gain lean muscle or bulk up.

Who should use Essential Protein?

Essential Protein is exceptional value for money. It is ideal for anyone who wants to increase the protein content of their diet without spending money on lots of expensive separate supplements. Weight for weight, it's cheaper than pure whey protein and contains added ingredients, such as creatine, that can further enhance your training goals.

How does Essential Protein work?

Protein is an fundamental element to any athlete or training enthusiasts nutritional protocol. Put simply protein is essential for growth and repair of all cells, including muscle cells. It is important to consume a minimum of 1g of protein per pound of body weight daily to support lean muscle growth and recovery. As a general rule we recommend 2-3 servings of Essential Protein per day to help you achieve this target.

What's included in your Essential Protein?

Essential Protein is a blend of whey protein concentrate, micellar casein protein, soy protein isolate, whey protein isolate, creatine monohydrate and additional amino acids, including glutamic acid and taurine.

  • Whey Protein: This is considered the gold standard in protein and we've included a combined 31.75% of whey protein concentrate and whey protein isolate. These fast release protein sources are rapidly digested to kick start the recovery process and deliver the essential amino acids needed to promote lean muscle growth and repair.
  • Micellar Casein: We have also included 20% Micellar Casein. This pure casein protein is produced to be the slowest absorbing available on the market. Micellar Casein has been shown to keep amino acid levels elevated for up to seven hours after consumption.
  • Soy Protein Isolate: This 90% protein offers excellent value and has a fantastic amino acid profile, which is particularly high in glutamic acid and Arginine. Of all the non-dairy protein sources soy protein’s amino acid profile is most closely matched to that of whey.
  • Creatine monohydrate: Essential Protein delivers 1.5g of creatine monohydrate per serving. Creatine is shown to increase lean body mass, and improve explosive exercise performance through increase availability of ATP muscle energy stores.
  • Amino Acids: We have included 1.5g of taurine and 1.5g of glutamine per 30g serving. As two of the most abundant amino acids in working muscles, taurine helps to fuel nutrient delivery whilst glutamine plays a key role in protein synthesis and the repair of muscle tissue.

How should I use Essential Protein?

Essential Protein is ideal for use during the day between meals, post-workout and before bed to keep your muscles fuelled with vital amino acids. Protein is essential for growth and repair of all cells, including muscle cells, and it is therefore necessary in order to experience training adaptations. Recent research has shown multi source protein blends to be more effective at promoting protein synthesis than single protein sources alone.

Nutritional Info

Typical values per 100g:

  • Energy:1324 kJ
  • Energy:316 kcal
  • Fat:1.7 g
  • of which saturates:1.2 g
  • Carbohydrate:10 g
  • of which sugars:3.2 g
  • Protein:66.1 g
  • Sodium:742.4 mg

Per 30g serving:

  • Energy:397 kJ
  • Energy:94.9 kcal
  • Fat:0.5 g
  • of which saturates:0.4 g
  • Carbohydrate:3 g
  • of which sugars:1 g
  • Protein:20 g
  • Sodium:0.22 mg

Nutritional values are for Vanilla flavour. Other flavour variants may vary slightly.

Ingredients

Protein blend (71.6%) Protein Concentrate 80 (Milk), Soy Protein Isolate 90 (Soy), (Milk), Micellar Casein,  Whey Protein Isolate 90 (Milk), Creatine Monohydrate (15%), L Glutamine (5%), Natural Flavouring, Natural Colour (Beetroot Red and Vanilla flavouring), Cocoa Powder (Triple chocolate flavour only) Sweetener (Sucralose), Instantising Agent (Soy Lecithin).

Allergen Info

For allergens see ingredients listed in bold.

Percentages declared are for Vanilla flavour and may vary slightly depending on which flavour you choose.

Delivery & Returns

We deliver to all UK postcodes, including Northern Ireland, the Channel Islands and the Highlands and Islands of Scotland. Unfortunately we cannot deliver to BFPO or PO Box addresses.

UK mainland Standard Express Express Premium
Delivery time 3-5 days Next working day Next working day
Despatch time Despatch within two working days - usually same or next day Same day despatch when ordered before 4pm Mon-Fri
Order between 4pm Fri and 1pm Sun for Mon delivery
Same day despatch when ordered before 4pm Mon-Fri
Cost
(orders under £20)
£3.49 £4.99 £5.99
Cost
(orders over £20)
£2.99 £3.99 £4.99
Nominated day delivery Not available +£1.00 Not available
Free delivery Orders over £50 Orders over £100 Not available
Carrier Yodel Yodel DPD
Carrier features Mon-Fri delivery
Order tracking
Email alerts
Mon-Sat delivery
Order by 4pm (Mon-Fri)
Order tracking
Email alerts
Nominated day option
Mon-Fri delivery
Order by 4pm
Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Northern Ireland Standard Express Express Premium
Delivery time 3-5 days Not available 2-3 days
Despatch time Despatch within two working days - usually same or next day Same day despatch when ordered before 4pm Mon-Fri Same day despatch when ordered before 4pm Mon-Fri
Cost
(orders under £20)
£3.49 Not available £7.49
Cost
(orders over £20)
£2.99 Not available £6.49
Free delivery Orders over £50 Not available Not available
Carrier Yodel Not available DPD
Carrier features Order tracking
Email alerts
Not available Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Highlands & Islands, Isle of Man, Scilly Isles Standard Express Express Premium
Delivery time 4-8 days Not available 2-3 days
Despatch time Despatch within two working days - usually same or next day Same day despatch when ordered before 4pm Mon-Fri Same day despatch when ordered before 4pm Mon-Fri
Cost
(orders under £20)
£3.99 Not available £8.99
Cost
(orders over £20)
£2.99 Not available £7.99
Free delivery Orders over £50 Not available Not available
Carrier Yodel Not available DPD
Carrier features Order tracking
Email alerts
Not available Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Channel Islands Standard Express Express Premium
Delivery time Not available Not available 2-3 days
Despatch time Despatch within two working days - usually same or next day Same day despatch when ordered before 4pm Mon-Fri Same day despatch when ordered before 4pm Mon-Fri
Cost
(orders under £20)
Not available Not available £8.99
Cost
(orders over £20)
Not available Not available £7.99
Free delivery Not available Not available Not available
Carrier Not available Not available DPD
Carrier features Not available Not available Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Fresh produce orders Express Chilled Service
Despatch time 1-2 working days (despatched Monday to Friday and Sunday)
Delivery time 24 hour courier service
Cost (spend over £25) £5.00 (£3 surcharge for Saturday delivery)
Cost (spend under £25) £5.00 (£3 surcharge for Saturday delivery)
Free delivery £100
Carrier DPD Premium
Carrier features Insulated to arrive fresh not frozen
Five delivery days per week
Order tracking and text alerts
Leave in a safe place or with a neighbour

Returns

We're so confident in the products we sell that we provide a 30 day guarantee. If you're unhappy with anything you've bought from us, just contact us within 30 days of purchase and we'll sort you out. For more details check out our returns page, email us or call on 0161 385 5555.

Q&A

What are the benefits of using a multi-source protein blend?

Essential Protein delivers over 20g of protein per serving from four different premium quality protein sources. This ensures a prolonged uptake of protein to encourage growth and repair, and also a more balanced amino acid profile.

Why do I need to take protein?

Protein is an fundamental element to any athlete or training enthusiasts nutritional protocol. Put simply protein is essential for growth and repair of all cells, including muscle cells, and it is therefore necessary in order to experience training adaptations.

How much protein should I take?

It is important to consume a minimum of 1g of protein per pound of body weight daily to support lean muscle growth and recovery. As a general rule we recommend 2-3 servings of Essential Protein per day to help you achieve this target.

Suggested Use

Add one heaped scoop (30g) to 150ml of water in your GN™ Blender Bottle. Shake and consume immediately. Use less liquid for a thicker and stronger tasting shake. Adjust to taste.

We recommend 2-3 servings daily to increase your protein intake. Best taken at breakfast, post workout and in between meals. Experts suggest a minimum 1g of protein per pound of body weight daily to promote lean muscle growth.

Large GN® Scoop included.

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No certificate of analysis available!