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Rump Steak

10 x 6-7oz British Grass Fed Rump Steaks

100% British Premium Matured Steaks

SKU# GN-X101

  • 100% Free Range British Beef
  • Grass Fed on High Welfare Farms
  • Matured for 21 days
View Product Details
  • Suitable for diabetics
  • Suitable for gluten intolerance sufferers
  • GM free
  • Halal suitable
  • Kosher suitable
  • No artificial colourings
  • Organic
  • Suitable for vegans
  • Suitable for vegetarians


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Why choose Rump Steaks?

Our juicy rump steaks are perfect for anyone looking to add to add lean mass. Packed with muscle building protein, these tender steaks also contain naturally occurring CLA and creatine.

What's good about your Rump Steaks?

Only sourced from British high welfare farms, our juicy Rump Steaks are aged for a minimum of 21 days and are one of the leaner cuts of beef. With just 10g of fat per 100g serving, you'll be able to add quality lean muscle without the worry of consuming too much fat. In addition to their great texture and flavour, our Rump Steaks are full of the many essential vitamins and minerals your body needs to function healthily, making them an all round staple food choice.

As well as being fantastic for building muscle and helping with recovery, our Rump Steaks are Grass Fed and British Bred from the Rare Breed Watch List, rather than coming from your average cow, so they taste better and you're helping to keep rare cattle breeds a sustainable part of the British countryside.

To ensure the very best quality , all our meats are hand trimmed and prepared by our skilled team of butchers the morning the products are sent to you, ensuring the products you receive are of the highest quality possible. Furthermore, as our meats are freshly produced and vacuum packed, it ensures the longest possible life for your steak.

All of our steaks are aged for at least 21 days, allowing unnecessary water to evaporate and allow meat fibres to break down, giving a more tender and richer flavour to your steak.

What is different about your meats?

As with everything we do at GoNutrition® quality and transparency is paramount. This is an easy thing to say, but we back this up with the fact we were the first nutrition brand to pioneer a 100% transparency policy. The same ethos has continued into our range of premium fresh meats.

Both GoNutrition® and the local farms with which we work take traceability very seriously. Every single hand-cut piece of meat can be traced right back to the farm where it was produced. We can even tell you which animal it came from.

Our meat is also great quality. All of the lamb, beef and pork we sell comes from British high welfare farms. Our farmers produce great quality meat from traditional British livestock ​and rare ​breeds, which keeps them part of the British countryside, and means they're raised in the best conditions. Our expert butchers produce meat to order and lovingly prepare it so you get the perfect cut.

How do you ensure my meat arrives fresh?

We use premium insulated packaging to ensure our meats arrive cool, fresh and safe for up to 48 hours in transit, even on a summer's day. All of our meats are sent via a 24 hour courier to ensure they arrive in perfect condition, even if slightly delayed. As we want to ensure our meat arrives safely, there are some remote regions to which we cannot deliver to at this time.

All products are expertly butchered each morning fresh and will keep for a minimum of five days in the fridge or up to six months in the freezer. We never ship frozen meat, only fresh, so quality is assured.

How long does it take to deliver?

All chilled deliveries are sent via a 24-hour courier, and will take around 4-7​ working days to arrive, depending on your nominated day and when the order is placed. This is due to ​your order being ​butchered and despatched fresh to order.

To ensure convenience you can select a nominated day for delivery for all chilled orders at no extra cost. Please see the Delivery & Returns tab above for full details.

Nutritional Info

Typical Values per 100g:

  • Energy:726 kJ
  • Energy:174 kcal
  • Fat:10.1g
  • of which Saturates:4.3g
  • Carbohydrates:trace
  • of which Sugars:trace
  • Dietary Fibre:0
  • Protein:20.7g
  • Salt:0.1g

Typical Values per serving (7oz):

  • Energy:1437 kJ
  • Energy:344 kcal
  • Fat:21.2g
  • of which Saturates:8.51g
  • Carbohydrates:trace
  • of which Sugars:trace
  • Dietary Fibre:0
  • Protein:41g
  • Salt:0.2g


100% British free range beef

Delivery & Returns

We use insulated packaging to ensure our meats arrive cool, fresh and safe for up to 48 hours. All meats are sent via 24 hour courier to ensure they arrive in perfect condition, even in cases of slight delays. As we want to ensure our meat arrives safely, there are some remote regions to which we cannot deliver.

You are free to choose your preferred delivery day when you order. Please ensure you are present to accept delivery on your chosen delivery day, and note that orders can be delivered between 8am and 9pm. We cannot refund orders that have not been signed for and they may not be safe for consumption if redelivered after your nominated day.

Chilled delivery costs £3.99, including our nominated day option, providing you hit the minimum spend of £25. If you wish to purchase a smaller quantity you can opt to pay a £5 packaging surcharge to avoid the minimum spend requirement. Delivery is free if you spend over £100 on your entire order.

Order Placed When will I get my order?
Between Monday 11:00 am and Thursday 11:00 am The following Tuesday
Between Thursday 11:00 am and Monday 11:00 am The following Friday


Due to safety and hygiene reasons, meats are not covered by our usual 30 day guarantee. Orders containing fresh products are exempt from the Distance Selling Regulations and cannot typically be cancelled, however, we do allow meat orders to be cancelled providing you call us before 4pm on the same day as placing your order, Monday to Friday, excluding bank holidays.

Suggested Use

Grill, bake, BBQ or fry these steaks, depending on your cooking preference. If frozen, firstly defrost and then cook them on each side before they are satisfactorily cooked to your desire and then leave for a few minutes to cool before consuming.

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