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Bulking Meals

Freshly Prepared Gourmet Macro Meals

SKU# FP-03

  • Tailored specifically for bulking
  • Nutritionally balanced to meet your goals
  • Freshly prepared with gourmet ingredients
View Product Details
  • Suitable for diabetics
  • Suitable for gluten intolerance sufferers
  • GM free
  • Halal suitable
  • Kosher suitable
  • No artificial colourings
  • Organic
  • Suitable for vegans
  • Suitable for vegetarians
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Bulking Meals

Our Bulking Meals ensure you’re never caught short when hunger strikes or you’re in need of a protein hit. Packed with both high carbohydrates and high protein, they not only taste great but are nutrient dense too; delivering an average of 540 quality calories and up to 46g of protein, depending on your meal selection. All this means that every luxurious bite packs a nutritional punch in the perfect portion size to support your bulk.

Choose from the menu options below:

  • Chicken Katsu with Harissa Waffle & Sticky Brown Rice: This Japanese dish is a flavour sensation, with tender chicken fillet in a lemon herb crumb covered in a tangy katsu sauce, complemented with fresh veg and finished with chopped coriander and sliced red chilli. Served with Harissa waffle and sticky brown rice. Suitable for freezing.
  • Yakitori Beef with Chilli Garlic Roast Butternut & Sesame Noodles: This Asian inspired dish uses only the finest rump steak, marinated in a sticky glaze and paired with fresh veg and topped with coriander, spring onions, sesame seeds, and a soy and ginger dressing. Served with chilli garlic roast butternut and sesame noodles. Suitable for freezing.
  • Piri Piri Pulled Chicken with Brown Rice, Corn & Sweet Potato Wedges : Slow cooked chicken breast is marinated in a spicy piri piri marinade and mixed with fresh baby spinach leaves, spring onion and chilli, all finished with a tangy mango drizzle, grated cheddar and a squeeze of lime. Served with brown rice, corn and sweet potato wedges.
  • BBQ Pulled Pork with Mango Slaw, Chickpeas & Garlic Roast New Potatoes : Succulent BBQ pulled pork is paired with a refreshing mango slaw and complement with sweet corn and pomegranate, topped with a dusting of chopped coriander. Served with chickpeas and garlic roast new potatoes.
  • Chicken & Chorizo Bake with Pasta & Mixed Beans with Goats Cheese: This cheesy Spanish dish is a taste sensation, with diced chicken and chorizo in a herby tomato sauce, accompanied with courgettes, aubergines and peppers, on a bed of pasta, mixed beans and goats cheese. Suitable for freezing.
  • Tandoori Salmon with Chickpeas & Lemony Brown Rice: Succulent salmon marinated in a tandoori glaze is complemented with fresh kale and cherry tomatoes, all finished with fresh mint and pomegranate seeds. Served with chickpeas and lemony brown rice.


What are Gourmet Macro Meals?

The best way to keep energy levels high and stay happy and healthy is to eat a balanced meal. That means getting the right mix of macronutrients.

Our freshly prepared Gourmet Macro Meals offer a unique approach to macro nutrition. Unlike our competitors or supermarket ready meals, they’re freshly prepared in our kitchen for every order. We only use premium, fresh ingredients, sourced organically and locally wherever possible. Our meals offer the convenience of a ready meal but the taste is incomparable!

Developed by top executive chefs with a passion for healthy food, these meals are nutritionally balanced, calorie controlled, high in protein and don’t rely on added salt, sugar, butter or cream for their flavour. This doesn't mean they compromise on taste. Cooked in rapeseed oil to reduce saturated fat content, they're packed with the flavour, taste and quality you would find in a restaurant.

All meals will be delivered straight to your door in our premium, chilled packaging. Just keep them in your fridge for up to 5 days of freshness. Some meals can even be frozen for up to 3 months.

Nutritional Info

Chicken & Chorizo Nutritional Information Per Meal (g)

  • Kcal:594 kcal

  • Carbohydrate:59

  • Fat:16

  • Salt:3.4

  • Protein:46

  • of which sugars:8.6

  • of which saturates:6.7

  • Fibre:12.1


Pomadoro Sauce (26.8%) (Tomatoes Chopped (Tomatoes 60%, Tomato juice 39.9%), Tomato Passata , Onions , Blended Olive Oil (Olive Pomance oil 80%, Extra Virgin Oil 10%), Garlic Puree, Salt, Agave, Black Pepper, Lemon Juice (Lemon juice from concentrated lemon juice, preservative sodium metabisulphite (E223) (Sulphites), Basil), Mixed beans (23%), Pasta (19.1%) (Durum wheat semolina) (Gluten), Chicken breast (13.4%), Aubergine, Creme Fraiche (Milk), Goats cheese (Milk), Courgette, Red pepper, Chorizo (1.9%) (Sulphites), Rosemary


Chicken Katsu Nutritional Information Per Meal (g)

  • Kcal:574 kcal

  • Carbohydrate:62

  • Fat:16

  • Salt:2.1

  • Protein:43

  • of which sugars:11.2

  • of which saturates:3.3

  • Fibre:8.2


Brown rice (23.8%), Chicken (18.2%), Water, Carrot, Courgette, Egg (Egg), Wholemeal flour (Gluten), Almond Milk (Peanuts,Tree nuts,Sesame), Apple, Onion, Cabbage, Pickled ginger (Sulphites), Tamari Soy Sauce, (Soya), Olive oil, Sesame seeds (Sesame), Lemon & Herb Crumb (0.9%) (Breadcrumb (Wheat flour (Wheat flour (Gluten), Calcium Carbonate, Iron, Niacin, Thiamin) Salt, Yeast) Sugar, Salt, Black Pepper, Acids (Citric Acid, Sodium Diacetate), Natural Lemon Flavouring with other Natural Flavours, Dried Tomato, Yeast Extract, Dried Parsley),(Gluten,Celery,Mustard,Milk,Soya,Sulphites), Tomato puree (Soya), Harissa Paste, Wholegrain cornflour, Honey, Coriander, Garlic, Red chilli pepper, Vegetable Oil (Palm, Sunflower), Salt, Potato Starch, Maltodextrin, Yeast Extract, Carrot Juice Powder, Onion Powder, Sugar, Flavourings (Gluten,Celery,Mustard,Milk,Soya), Herb and Spice Extract, Poppy seeds, Turmeric, Curry powder, Ginger, ground, Sesame oil (Sesame)


Piri Piri Chicken Nutritional Information Per Meal (g)

  • Kcal:467 kcal

  • Carbohydrate:65

  • Fat:14.3

  • Salt:2.5

  • Protein:28.8

  • of which sugars:19.9

  • of which saturates:5

  • Fibre:6.2


Brown rice (24.7%), Harissa Chicken (24.7%), (Chicken (78%), Water, Sugar, Dried Glucose, Maize Starch, Salt, Ground Cumin, Garlic Powder, Dried Minced Red Pepper, Chilli Flake, Ground Coriander, Garlic Granules, Acidity Regulator: E331, Dried Rubbed Mint, Ground Paprika, Flavour enhancer :E330, Ground Black Pepper, Stabilisers: E450, E451 and E452, Paprika Extract, Rapeseed Oil, Smoke Flavour, Chilli Flavour, Thickener: E413, Anticaking Agent: E551, Antioxidant: E330)), Sweet potato (24.7%), Sweetcorn, Spinach, Limes, Cheddar cheese (Milk), Mango, Chilli & Lime Dressing (1.7%) (Rapeseed oil, Mango pulp (Kesar Mangoes 90%, sugar, water, citric acid), Rice vinegar, Sweet chilli sauce (Sugar, water, garlic, chilli 14%, vinegar, modified starch, flavour enhancer (E621)monosodium glutamate), Piquillo pepper, Water, Coriander, Lime juice (lime juice (from concentrate), preservative: potassium metabisulphite (E224) Sulphites)), Chilli, Garlic, Spring onion, Red chilli peppers, Coriander.


Pulled Pork Nutritional Information Per Meal (g)

  • Kcal:466 kcal

  • Carbohydrate:42

  • Fat:16.5

  • Salt:1.7

  • Protein:32.2

  • of which sugars:11.4

  • of which saturates:5.8

  • Fibre:11


New potato (28%), Pulled Pork (17.6%), (Pulled Pork (90%): Pork (100%), BBQ Marinade (10%): (Sugar, Spirit Vinegar, Salt, Water, Tomato Puree, Spices (Paprika, Cayenne), Colours (Ammonia Caramel, Curcumin, Paprika Extract), Dried Onion, Dried Garlic, Antioxidant (Citric Acid), Flavour (Smoke))). Chick peas (15.4%), Sweetcorn, Cabbage (6.8%), Carrots (3.8%), Mango (3.6%), Creme fraiche (Milk), Pak choi, Pomegranate, Garlic, Olive oil, Red onion, Coriander, Cajun spice mix


Tandoori Salmon Nutritional Information Per Meal (g)

  • Kcal:489 kcal

  • Carbohydrate:56

  • Fat:14.7

  • Salt:0.2

  • Protein:30.2

  • of which sugars:2.3

  • of which saturates:2.3

  • Fibre:8


Brown rice (30.5%), Chick peas (21.8%), Salmon (17.4%) (Fish), Red onions (10.9%), Tomatoes (8.7%), Curly kale (4.4%), Chicory, Pomegranate, seeds, Lime & Mint Dressing (2.8%) (Lime Juice 34.3% (lime juice (from concentrate), preservative: potassium metabisulphite (Sulphites)(E224)), Water, Agave , Rapeseed oil , Mint 6.8%, Black pepper, Salt, Dijon Mustard (Mustard)(Water, mustard seed, vinegar, salt, acidity regulator: citric acid (E330)), Turmeric, Xanthan Gum (E415 food grade)), Tandoori Masala (2%) (Water, ginger puree, tamarind, coriander powder, salt, cumin powder, paprika powder, acids (acetic acid, lactic acid), garlic powder, paprika extract, spices (Mustard), Mint, fresh (0.2%)


Yakitori Beef Nutritional Information Per Meal (g)

  • Kcal:620 kcal

  • Carbohydrate:70

  • Fat:21

  • Salt:1.8

  • Protein:34.4

  • of which sugars:23

  • of which saturates:3.6

  • Fibre:9.1


Sweet potato (29.6%), Egg noodles (22.2%) (Gluten,Eggs), Beef, rump (19.7%), Soy & Sesame Dressing (6.9%)(Rapeseed oil (43%) ,Ginger (15%), Soy sauce (12%) [Water, salt, soy bean, white sugar, wheat flour (Gluten), preservative (E211), Flavouring (E631) (E627)], Agave (9%), Rice vinegar (8%), Sesame oil (4%) [Sesame oil (Sesame), soy bean oil (Soya).] Balsamic vinegar (4%) [Wine vinegar (Sulphites), concentrated grape must, caramel (E150d) SO2 (E224)], Chilli (3%), Garlic, Coriander, Sweetcorn, Radish, Tamarind (Soya), Tamari Soy Sauce (Soya), Red chilli pepper, Rice Vinegar (Sulphites), Coriander, Sesame seeds (Sesame)

Delivery & Returns


All meals will be delivered straight to your door in our premium, chilled packaging. Just keep them in your fridge for up to 5 days of freshnesss. Some meals can even be frozen for up to 3 months. They can be enjoyed hot or cold for ultimate convenience.

All chilled deliveries are packed in insulated packaging with ice gel packs and are sent via a next day courier to ensure the ultimate level of freshness. For your convenience you can select a nominated day for delivery for all chilled orders at no extra cost.

There is a minimum spend of £25 for our chilled delivery service. Orders under £25 will incur an additional £5 surcharge to cover the cost of the premium chilled packaging. Please note, if ordering protein, supplements or any other items your order will be delivered at the same time.

You are free to choose your preferred delivery day when you order. Please ensure you are present to accept delivery on your chosen delivery day, as the courier can deliver between 8am and 9pm. Failed deliveries will not be re-attempted as fresh produce will not be suitable for consumption.

As all our meals are made to order and always arrive to you fresh, special delivery rules apply. Please see details below:

Order Placed   

When will I get my order?  

 Between Monday 11:00 am and Thursday 11:00 am  The following Tuesday
 Between Thursday 11:00 am and Monday 11:00 am  The following Friday


Due to safety and hygiene reasons, fresh foods (meals and meats) are not covered by our usual 30 day guarantee. Orders containing fresh products are exempt from the Distance Selling Regulations and cannot typically be cancelled, however, we do allow these orders to be cancelled providing you call us before 4pm on the same day as placing your order, Monday to Friday, excluding bank holidays.

Suggested Use


Enjoy hot or cold at any time of day. If heating, microwave on full power (900W) for three minutes. Ensure food is piping hot throughout before eating. For other microwave wattages, adjust times according to your manufacturer's handbook.

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