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Gluten Free Rolled Oats

Gluten Free Rolled Oats

Premium low GI carbohydrate source

SKU# GN-P105

  • Low GI Carbohydrate Source
  • Natural source of Beta Glucans
  • Ideal for breakfast or baking
View Product Details
  • Suitable for diabetics
  • Suitable for gluten intolerance sufferers
  • GM free
  • Halal suitable
  • Kosher suitable
  • No artificial colourings
  • Organic
  • Suitable for vegans
  • Suitable for vegetarians
from
£4.49
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£4.49

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Overview

Why aren’t my regular oats gluten free?

Oats themselves are naturally gluten free, but may pick up traces of gluten during processing as this is frequently done alongside other cereals. This is why regular Whole Porridge Oats and Pure Fine Oats aren’t classed as Gluten Free. Gluten Free Rolled Oats have been kept away from wheat, barley and rye during processing, meaning they’ve not been exposed to gluten. These rolled oats are a great source of protein, dietary fibre, vitamins, minerals and Beta Glucans and can easily be made into traditional porridge.

What are Beta Glucans?

Oats are are an excellent source of Beta Glucans, a form of soluble fibre found in porridge oats, Oat Bran, barley, barley bran and other cereals. They have been found to reduce levels of low density lipoproteins (LDL) when consumed at levels of 3g or more per day and as part of a balanced diet. High LDL levels are a major risk factor for heart disease, so keeping them in check is really important. GoNutrition ™ Gluten Free Rolled Oats contain 4g Beta Glucans per 100g, providing an easy way to hit this target.

What are the performance benefits of Oats?

Gluten Free Oats provide a great source of sustained release energy, making them a perfect meal first thing in the morning. Gluten Free Rolled Oats can be prepared exactly the same way as normal oats, either on the hob or in the microwave. They can also be mixed with any of our protein powders to make a high protein meal. Alternatively they can be added to post workout shakes to replenish glycogen stores after intense training.

How good are your Gluten Free Rolled Oats?

Our Gluten Free Oats are premium quality rolled oats and are sourced from a leading UK manufacturer. They are ‘super fast’ meaning they cook quickly and as with all our ingredients each supplier must pass our stringent checks before being approved to supply. Our Rolled Oats are packed and sealed for freshness in our industry leading production facility, before being shipped direct to your door. We perform regular spot-checks and independent product testing to ensure the product you receive is of the highest standards.

Nutritional Info

Typical values per 100g:

  • Energy:1545 kJ
  • Fat:6.2g
  • Carbohydrate:60.5g
  • Fibre:9.7g
  • Sodium:0.01g
  • Energy:366 kcal
  • of which saturates:1.0g
  • of which sugars:1.2g
  • Protein:12.3g

Per 50g serving:

  • Energy:772 kJ
  • Fat:3.1g
  • Carbohydrate:30.3g
  • Fibre:4.9g
  • Sodium:trace
  • Energy:183 kcal
  • of which saturates:0.5g
  • of which sugars:0.6g
  • Protein:6.2g

100% Gluten Free Rolled Oats

Delivery & Returns

We deliver to all UK postcodes, including Northern Ireland, the Channel Islands and the Highlands and Islands of Scotland. Unfortunately we cannot deliver to BFPO or PO Box addresses.

UK mainland Standard Express Express Premium
Delivery time 3-5 days Next working day Next working day
Despatch time Despatch within two working days - usually same or next day Same day despatch when ordered before 4pm Mon-Fri
Order between 4pm Fri and 1pm Sun for Mon delivery
Same day despatch when ordered before 4pm Mon-Fri
Cost
(orders under £20)
£3.49 £4.99 £5.99
Cost
(orders over £20)
£2.99 £3.99 £4.99
Nominated day delivery Not available +£1.00 Not available
Free delivery Orders over £50 Orders over £100 Not available
Carrier Yodel Yodel DPD
Carrier features Mon-Fri delivery
Order tracking
Email alerts
Mon-Sat delivery
Order by 4pm (Mon-Fri)
Order tracking
Email alerts
Nominated day option
Mon-Fri delivery
Order by 4pm
Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Northern Ireland Standard Express Express Premium
Delivery time 3-5 days Not available 2-3 days
Despatch time Despatch within two working days - usually same or next day Same day despatch when ordered before 4pm Mon-Fri Same day despatch when ordered before 4pm Mon-Fri
Cost
(orders under £20)
£3.49 Not available £7.49
Cost
(orders over £20)
£2.99 Not available £6.49
Free delivery Orders over £50 Not available Not available
Carrier Yodel Not available DPD
Carrier features Order tracking
Email alerts
Not available Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Highlands & Islands, Isle of Man, Scilly Isles Standard Express Express Premium
Delivery time 4-8 days Not available 2-3 days
Despatch time Despatch within two working days - usually same or next day Same day despatch when ordered before 4pm Mon-Fri Same day despatch when ordered before 4pm Mon-Fri
Cost
(orders under £20)
£3.99 Not available £8.99
Cost
(orders over £20)
£2.99 Not available £7.99
Free delivery Orders over £50 Not available Not available
Carrier Yodel Not available DPD
Carrier features Order tracking
Email alerts
Not available Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Channel Islands Standard Express Express Premium
Delivery time Not available Not available 2-3 days
Despatch time Despatch within two working days - usually same or next day Same day despatch when ordered before 4pm Mon-Fri Same day despatch when ordered before 4pm Mon-Fri
Cost
(orders under £20)
Not available Not available £8.99
Cost
(orders over £20)
Not available Not available £7.99
Free delivery Not available Not available Not available
Carrier Not available Not available DPD
Carrier features Not available Not available Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Fresh produce orders Express Chilled Service
Despatch time 1-2 working days (despatched Monday to Friday and Sunday)
Delivery time 24 hour courier service
Cost (spend over £25) £5.00
Cost (spend under £25) £5.00
Carrier DPD Premium
Carrier features Insulated to arrive fresh not frozen
Three delivery days per week
Order tracking and text alerts
Leave in a safe place or with a neighbour

Returns

We're so confident in the products we sell that we provide a 30 day guarantee. If you're unhappy with anything you've bought from us, just contact us within 30 days of purchase and we'll sort you out. For more details check out our returns page, email us or call on 0161 385 5555.

Suggested Use
Measure out 50g and mix with hot water, along with your choice of fresh fruit, protein, seeds and nuts to make a healthy breakfast. Alternatively, use as directed by your recipe if you're baking.
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