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Oat Bran

Oat Bran

Certified superfood, rich in Beta Glucans

SKU# GN-P99

  • 5.75g Beta Glucans per 100g
  • Helps with cholesterol and blood glucose control
  • Suitable for anyone following the Dukan Diet
View Product Details
  • Suitable for diabetics
  • Suitable for gluten intolerance sufferers
  • GM free
  • Halal suitable
  • Kosher suitable
  • No artificial colourings
  • Organic
  • Suitable for vegans
  • Suitable for vegetarians
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Overview

What is Oat Bran?

When oats are brought in for processing the hard husks are removed, this leaves the ‘groat’ exposed. The Bran is found in the outer layer of the groat. Oat Bran is an excellent source of low GI complex carbohydrates, protein, dietary fibre and unsaturated fatty acids, although it is perhaps most well known for it’s Beta Glucans.

So, what are Beta Glucans?

Beta Glucans are a form of soluble fibre found in porridge oats, Oat Bran, barley, barley bran and other cereals. They have been found to reduce levels of low density lipoproteins (LDL) when consumed at levels of 3g or more per day and as part of a balanced diet. High LDL levels are a major risk factor for heart disease, so keeping them in check is really important. GoNutrition ™ Oat Bran contains 5.75g Beta Glucans per 100g, so a serving of 55g will easily see you over your daily target.

Sounds good, can Beta Glucans do anything else?

In addition to lowering LDL levels, Beta Glucans have been found to limit the rise in blood sugar after a meal. This may seem of secondary importance, but avoiding spikes in blood sugar and insulin is another way of helping to preserve optimal heart health. This would also be of significant importance to individuals at risk of developing insulin resistance and Type 2 Diabetes.

Who is Oat Bran suitable for?

Oat Bran is suitable for anyone looking to add high quality, low GI carbohydrates to their diet. Packed with energy, Oat Bran will provide a sustained release of energy, to keep you fuelled throughout the day. It is also a vegan suitable source of protein which can aid lean muscle development and repair. Oat Bran is also of particular interest to anyone following the Dukan Diet as it provides a vital source of dietary fibre. This bran provides over 18g per 100g, making it perfect for anyone interested in this diet.

How should I use Oat Bran?

The most straightforward way of using Oat Bran is adding 1-2 tablespoons to your porridge and mixing it up as usual. Alternatively, it can be used in home baking to add nutritional value to your bread, muffins and cakes, it can even be used instead of breadcrumbs to make coatings for homemade chicken and fish goujons.

What goes well with Oat Bran?

Add Oat Bran to some regular porridge oats to make a high fibre breakfast. Alternatively, why not try baking some Oat Bran into your own muffins with some Freeze Dried Banana Powder and some Chia Seeds.

Nutritional Info

Typical Values per 100g:

  • Energy:1525 kJ
  • Fat:9.4g
  • of which Monounsaturates:3.7g
  • Carbohydrates:47.3g
  • Fibre:18.2g
  • Salt:trace
  • Energy:364 kcal
  • of which Saturates:1.8g
  • of which Polyunsaturates:3.5g
  • of which Sugars:1.8g
  • Protein:13.4g

100% Oat Bran

For allergens, see ingredients in bold.

Delivery & Returns

We deliver to all UK postcodes, including Northern Ireland, the Channel Islands and the Highlands and Islands of Scotland. Unfortunately we cannot deliver to BFPO or PO Box addresses.

UK mainland Standard Express Express Premium
Delivery time 3-5 days Next working day Next working day
Despatch time Despatch within two working days - usually same or next day Same day despatch when ordered before 4pm Mon-Fri
Order between 4pm Fri and 1pm Sun for Mon delivery
Same day despatch when ordered before 4pm Mon-Fri
Cost
(orders under £20)
£3.49 £4.99 £5.99
Cost
(orders over £20)
£2.99 £3.99 £4.99
Nominated day delivery Not available +£1.00 Not available
Free delivery Orders over £50 Orders over £100 Not available
Carrier Yodel Yodel DPD
Carrier features Mon-Fri delivery
Order tracking
Email alerts
Mon-Sat delivery
Order by 4pm (Mon-Fri)
Order tracking
Email alerts
Nominated day option
Mon-Fri delivery
Order by 4pm
Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Northern Ireland Standard Express Express Premium
Delivery time 3-5 days Not available 2-3 days
Despatch time Despatch within two working days - usually same or next day Same day despatch when ordered before 4pm Mon-Fri Same day despatch when ordered before 4pm Mon-Fri
Cost
(orders under £20)
£3.49 Not available £7.49
Cost
(orders over £20)
£2.99 Not available £6.49
Free delivery Orders over £50 Not available Not available
Carrier Yodel Not available DPD
Carrier features Order tracking
Email alerts
Not available Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Highlands & Islands, Isle of Man, Scilly Isles Standard Express Express Premium
Delivery time 4-8 days Not available 2-3 days
Despatch time Despatch within two working days - usually same or next day Same day despatch when ordered before 4pm Mon-Fri Same day despatch when ordered before 4pm Mon-Fri
Cost
(orders under £20)
£3.99 Not available £8.99
Cost
(orders over £20)
£2.99 Not available £7.99
Free delivery Orders over £50 Not available Not available
Carrier Yodel Not available DPD
Carrier features Order tracking
Email alerts
Not available Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Channel Islands Standard Express Express Premium
Delivery time Not available Not available 2-3 days
Despatch time Despatch within two working days - usually same or next day Same day despatch when ordered before 4pm Mon-Fri Same day despatch when ordered before 4pm Mon-Fri
Cost
(orders under £20)
Not available Not available £8.99
Cost
(orders over £20)
Not available Not available £7.99
Free delivery Not available Not available Not available
Carrier Not available Not available DPD
Carrier features Not available Not available Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Fresh produce orders Express Chilled Service
Despatch time 1-2 working days (despatched Monday to Friday and Sunday)
Delivery time 24 hour courier service
Cost (spend over £25) £5.00
Cost (spend under £25) £5.00
Carrier DPD Premium
Carrier features Insulated to arrive fresh not frozen
Five delivery days per week
Order tracking and text alerts
Leave in a safe place or with a neighbour

Returns

We're so confident in the products we sell that we provide a 30 day guarantee. If you're unhappy with anything you've bought from us, just contact us within 30 days of purchase and we'll sort you out. For more details check out our returns page, email us or call on 0161 385 5555.

Q&A

How good is your Oat Bran?

Our Oat Bran is sourced directly from one of the UK’s largest and longest running suppliers of premium quality oats and cereals. Our Oat Bran is made from oats that are predominantly sourced within the UK and as always this product is entirely free from GMOs.

When should I use Oat Bran?

Oat Bran can be consumed at any time throughout the day. We recommend having some with breakfast and more throughout the day as you see fit.

How should I store my Oat Bran?

Once opened, we recommend storing this product in a cool, dry place.

Suggested Use
Add 1-2 tablespoons of Oat Bran to your meals to improve the nutritional profile and add a source of a soluble fibre. To get the full 3g serving of Beta Glucans in one go, weigh out a 55g serving, add hot water or skimmed milk and stir until it reaches the desired consistency.
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No certificate of analysis available!