Why are Walnuts so good for me?
Walnuts are an excellent source of anti-inflammatory omega-3 essential fatty acids, in the form of alpha-linolenic acid (ALA). They are rich in heart-healthy monounsaturated fatty acids like oleic, and palmitoleic acids which help to lower harmful LDL cholesterol while increasing good HDL cholesterol. Walnuts are also packed with a wide range of vitamins and minerals and are antioxidant rich, meaning they can support immune function. Our Natural Walnuts provide almost 15g of protein per 100g and are high in energy making them a great choice for those who train regularly.
Who should have Natural Walnuts?
Due to their high energy content GoNutrition™ Natural Walnuts are ideal for strength and endurance athletes. They are loaded with antioxidants to help combat oxidative stress caused by training and are high in protein and fibre making them ideal in between meals to stave off hunger. Natural Walnuts are 100% natural with nothing added and nothing taken away, making them a great for those following a Paleo Diet or those looking to avoid processed foods.
How will Natural Walnuts benefit my health?
Natural Walnuts are very rich source of essential vitamins and minerals. They are particularly high in calcium, chromium, iron, magnesium, phosphorus, potassium, selenium, zinc and Vitamin B6. A handful of Natural Walnuts a day in the diet would provide enough of these minerals and prevent deficiency diseases. Walnuts are known for improving heart health, regulating cholesterol and aiding fat loss.
When should I eat walnuts?
Walnuts can be consumed any time of day. The high protein and fibre levels will keep you fuller for longer making them a great snack for in between meals. Walnuts are high in energy and healthy fats so they are also a great choice as a pre-workout snack. Alternatively you can add them to your favourite recipes to boost the nutritional content.
How good are your walnuts?
Our Natural Walnuts are premium quality, walnut halves with nothing added and nothing taken away. As with all our nuts and foods, our walnuts are sourced directly from an approved supplier that has passed our stringent checks. Natural Walnuts are packed in-house and shipped direct to your door in a resealable pouch to ensure ultimate freshness and traceability.