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Inulin

Inulin

Premium soluble fibre

SKU# GN-P100

  • Over 4g dietary fibre per 5g serving
  • Can promote digestive health
  • Ideal for home baking
View Product Details
  • Suitable for diabetics
  • Suitable for gluten intolerance sufferers
  • GM free
  • Halal suitable
  • Kosher suitable
  • No artificial colourings
  • Organic
  • Suitable for vegans
  • Suitable for vegetarians
from
£11.49
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£11.49

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Overview

What is Inulin?

Inulins are also known as Fructo-Oligosaccharides which are a form of fibre found in many fruits and vegetables. Our Inulin is extracted from Chicory Root which makes it both vegan friendly and suitable for anyone with a gluten intolerance. This amazing fibre has recently been featured on the BBC’s programme with Angela Rippon, ‘How To Stay Young’.

What are the potential health benefits of Inulin?

Inulin is considered to be a prebiotic. Good bacteria in your digestive system are able to utilise it in order to produce a number of nutrients that are beneficial towards human health. It can also promote digestive health by speeding up intestinal transit and increasing faecal bulk. Recent studies have also suggested that Inulin may play a role in contributing towards the metabolism of fat (Nishimura 2015). The recommended intake of dietary fibre in the UK is 30g per day, as Inulin contains a huge 4.45g fibre per 5g serving it makes a great product for increasing your intake of this essential nutrient.

Who is Inulin suitable for?

Inulin is suitable for anyone looking to increase their intake of dietary fibre. Inulin is very versatile and can be stirred into sauces, added to shakes or baked into bread and cakes without altering the flavour. Dietary fibre is a very important element of the diet as it can help to increase satiety and keep you from snacking.

What goes well with Inulin?

Inulin is a great addition to any home baking recipes. Why not try baking up some high protein, gluten free bread using our Almond Flour, Sodium Bicarbonate and some Chia Seeds.

Nutritional Info

Typical Values per 100g:

  • Energy:882 kJ
  • Energy:210 kcal
  • Fat:trace
  • of which Saturates:trace
  • Carbohydrates:8.0g
  • of which Sugars:8.0g
  • Dietary Fibre:89.0g
  • Protein:trace
  • Salt:trace

Typical Values per 5g serving:

  • Energy:44 kJ
  • Energy:11 kcal
  • Fat:trace
  • of which Saturates:trace
  • Carbohydrates:0.4g
  • of which Sugars:0.4g
  • Dietary Fibre:4.45g
  • Protein:trace
  • Salt:trace

Ingredients

Fructo-Oligosaccharide (FOS) (100%)

References

  1. Nishimura, M. (2015). Effects of the extract from roasted chicory (Cichorium intybus L.) root containing inulin-type fructans on blood glucose, lipid metabolism, and fecal properties.
Delivery & Returns

We deliver to all UK postcodes, including Northern Ireland, the Channel Islands and the Highlands and Islands of Scotland. Unfortunately we cannot deliver to BFPO or PO Box addresses.

UK mainland Standard Express Express Premium
Delivery time 3-5 days Next working day Next working day
Despatch time Despatch within two working days - usually same or next day Same day despatch when ordered before 4pm Mon-Fri
Order between 4pm Fri and 1pm Sun for Mon delivery
Same day despatch when ordered before 4pm Mon-Fri
Cost
(orders under £20)
£3.49 £4.99 £5.99
Cost
(orders over £20)
£2.99 £3.99 £4.99
Nominated day delivery Not available +£1.00 Not available
Free delivery Orders over £50 Orders over £100 Not available
Carrier Yodel Yodel DPD
Carrier features Mon-Fri delivery
Order tracking
Email alerts
Mon-Sat delivery
Order by 4pm (Mon-Fri)
Order tracking
Email alerts
Nominated day option
Mon-Fri delivery
Order by 4pm
Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Northern Ireland Standard Express Express Premium
Delivery time 3-5 days Not available 2-3 days
Despatch time Despatch within two working days - usually same or next day Same day despatch when ordered before 4pm Mon-Fri Same day despatch when ordered before 4pm Mon-Fri
Cost
(orders under £20)
£3.49 Not available £7.49
Cost
(orders over £20)
£2.99 Not available £6.49
Free delivery Orders over £50 Not available Not available
Carrier Yodel Not available DPD
Carrier features Order tracking
Email alerts
Not available Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Highlands & Islands, Isle of Man, Scilly Isles Standard Express Express Premium
Delivery time 4-8 days Not available 2-3 days
Despatch time Despatch within two working days - usually same or next day Same day despatch when ordered before 4pm Mon-Fri Same day despatch when ordered before 4pm Mon-Fri
Cost
(orders under £20)
£3.99 Not available £8.99
Cost
(orders over £20)
£2.99 Not available £7.99
Free delivery Orders over £50 Not available Not available
Carrier Yodel Not available DPD
Carrier features Order tracking
Email alerts
Not available Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Channel Islands Standard Express Express Premium
Delivery time Not available Not available 2-3 days
Despatch time Despatch within two working days - usually same or next day Same day despatch when ordered before 4pm Mon-Fri Same day despatch when ordered before 4pm Mon-Fri
Cost
(orders under £20)
Not available Not available £8.99
Cost
(orders over £20)
Not available Not available £7.99
Free delivery Not available Not available Not available
Carrier Not available Not available DPD
Carrier features Not available Not available Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Fresh produce orders Express Chilled Service
Despatch time 1-2 working days (despatched Monday to Friday and Sunday)
Delivery time 24 hour courier service
Cost (spend over £25) £5.00 (£3 surcharge for Saturday delivery)
Cost (spend under £25) £5.00 (£3 surcharge for Saturday delivery)
Free delivery £100
Carrier DPD Premium
Carrier features Insulated to arrive fresh not frozen
Five delivery days per week
Order tracking and text alerts
Leave in a safe place or with a neighbour

Returns

We're so confident in the products we sell that we provide a 30 day guarantee. If you're unhappy with anything you've bought from us, just contact us within 30 days of purchase and we'll sort you out. For more details check out our returns page, email us or call on 0161 385 5555.

Q&A

Who should use Inulin?

Inulin is suitable for anyone to use. It provides a ready source of soluble dietary fibre and can help to accelerate intestinal transit.

When should I take Inulin?

Inulin can be taken at any time of day. We’d recommend taking one serving in the morning and another 1-2 throughout the day as required.

How much Inulin should I use when cooking?

Always follow your recipe if it specifies using a soluble fibre. If using Inulin as a thickening agent then we’d recommend starting off using half a teaspoon and stirring thoroughly. More should be added until the desired consistency is reached.

Suggested Use
Use as directed by your recipe if cooking. Alternatively, weigh out 5g, add to 300ml of water in your GN ™ blender bottle, shake and consume.
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