Why are Natural Brazil Nuts so good for me?
Brazil nuts are an excellent source of protein, fibre, healthy fats, vitamins and minerals making them a fantastic healthy snack, especially for those that try to follow a clean diet that is low in processed foods. Brazil nuts contain high levels of healthy monounsaturated fatty acids like oleic, and palmitoleic acids which can help to lower harmful LDL-cholesterol while increasing good HDL cholesterol. They are an excellent source of Omega 3 fatty acids and provide over 14g of protein per 100g making them ideal for around training to boost energy stores and fuel recovery.
Who should have Natural Brazil Nuts?
Brazil nuts are a great snack for anyone looking to eat healthy, unprocessed, natural foods. They are extremely nutrient dense making them ideal for those that train regularly. Brazils are packed with energy and protein whilst being loaded with antioxidants to help combat oxidative stress caused by training. As our Brazil nuts are 100% natural they are also suitable for those that follow the Paleo Diet.
How will Natural Brazil Nuts benefit my health?
Brazil nuts contain exceptionally high levels of the antioxidant selenium along with other essential minerals such as Magnesium, Zinc, Phosphorus and Copper all of which support a number of functions, including normal muscle function and normal testosterone production. A handful of Brazil nuts a day in the diet can provide enough of these minerals and prevent deficiency diseases. Brazil nuts are also low in cholesterol and sodium which can help support heart health.
When should I eat Natural Brazil Nuts?
Our Natural Brazil Nuts are a great choice any time of day. Try them in between meals to keep you fuller for longer, before training to increase energy levels, or you can add them to your favourite meals to boost the nutrient content.
How good are your Natural Brazil Nuts?
Natural Brazil Nuts are premium quality Brazil nuts with nothing added and nothing taken away. As with all our nuts and foods, our Brazils are sourced directly from an approved supplier that has passed our stringent checks. Natural Brazil Nuts are packed in-house and shipped direct to your door in a resealable pouch to ensure ultimate freshness and traceability.