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Cream of Rice+

Cream of Rice +

Gluten free complex carbohydrate cereal

SKU# GN-F29

  • 40g of complex carbohydrates per 50g serving
  • 15% RDA of 14 essential vitamins and minerals
  • With added DigeZyme® and Lactospore®
View Product Details
  • Suitable for diabetics
  • Suitable for gluten intolerance sufferers
  • GM free
  • Halal suitable
  • Kosher suitable
  • No artificial colourings
  • Organic
  • Suitable for vegans
  • Suitable for vegetarians
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Overview

What is Cream of Rice +?

Cream of Rice + is an easy to make, rice cereal with added vitamins and minerals to support health and well being, and added DigeZyme® digestive enzymes and Lactospore® probiotics to improve uptake and support digestive health. Each 50g serving of Cream of Rice + provides 40g of carbohydrates and only 1.2g of naturally occurring sugars and 1.4g of fat.

How can Cream of Rice + support my diet and training?

Cream of rice, rice pudding and baby rice have long been a popular choice for those that train, especially bodybuilders. Rice is a great source of complex carbohydrates with a medium GI and is a great way to increase energy levels. Cream of Rice + is a great option for a breakfast cereal or as a pre workout meal to fuel your workouts. Protein can easily be added to make a high protein Cream of Rice, and if you are short on time it can be instantly mixed in your shaker bottle.

Who is Cream of Rice + suitable for?

Cream of Rice + is a great breakfast option to support all training goals as it will provide a sustained energy supply. It is ideal for adding quality calories to your diet when bulking and it also perfect as an energy source and carb loading for endurance athletes.

Why is Cream of Rice + a better option than porridge oats?

Cream of Rice + is gluten free making it ideal for those that have a gluten intolerance, or those following a gluten free diet. As well as being loaded with complex carbohydrates we have added our GN™ multivitamin blend providing 15% RDA of 14 essential vitamins and minerals including six individual B vitamins to increase energy levels, antioxidant vitamins A, C and E and zinc and magnesium to support muscle function.

How do I make Cream of Rice +?

Making Cream of Rice + is really simple. Add one heaped scoop to 150ml of water in your blender bottle, shake and pour into a microwaveable bowl. Microwave for 30 seconds and then stir. Repeat this until you have the consistency of rice porridge you want. Cream of Rice + can also be made with milk and if you are in a rush you can just mix it in your shaker with cold liquid and drink.

How does Cream of Rice + taste?

Cream of Rice + makes a tasty, thick and creamy rice porridge and we have added a hint of vanilla flavour to finish off this delicious breakfast meal. You can add your favourite jams or syrups to boost the flavour or you can add it to your favourite protein shake.

What goes well with Cream of Rice?

Cream of Rice is great with any of our protein powders, such as GN 100% Whey, ProBlend 5 or GN Whey Isolate 90. You can also add our Flax Seed or Natural Nuts or Nut Butters to increase healthy fatty acid levels.

Nutritional Info

Typical values per 100g

  • Energy:1506 kJ
  • Energy:354 kcal
  • Fat:2.7g
  • of which saturates:0.7g
  • Carbohydrates:80.4g
  • of which sugars:2.3g
  • Dietary Fibre:1.9g
  • Protein:6.6g
  • Salt:Trace

Per 50g Serving

  • Energy:753 kJ
  • Energy:177 kcal
  • Fat:1.4g
  • of which saturates:0.3g
  • Carbohydrates:40.2g
  • of which sugars:1.2g
  • Dietary Fibre:0.9g
  • Protein:3.3g
  • Salt:Trace

Also provides per 25g serving:

  • Vitamin A:40 IU (15% RDA)
  • Vitamin E:1.8mg (15% RDA)
  • Thiamine (vitamin B1):0.18mg (16% RDA)
  • Niacin (vitamin B3):2.5mg (16% RDA)
  • Folic Acid (vitamin B9):31mcg (16% RDA)
  • Magnesium:57mg (15% RDA)
  • Zinc:1.5mg (16% RDA)
  • Vitamin D3:8 IU (15% RDA)
  • Vitamin C:12.3mg (15% RDA)
  • Riboflavin (vitamin B2):0.23mg (16% RDA)
  • Vitamin B6:214mcg (16% RDA)
  • Vitamin B12:0.38mcg (15% RDA)
  • Iron:2.2mg (15% RDA)
  • Iodine:23mcg (16% RDA)

RDA = Recommended Daily Allowance

Ingredients

White Rice Flour (98%), Natural Flavour, Vitamin and Mineral Blend (Magnesium Oxide, Ascorbic Acid, Ferrous Fumerate, DL-Alpha Tocopheryl, Nicotinamide, Vitamin A Acetate, Zinc Oxide, Pyridoxine HCl, Vitamin D3, Thiamine HCl, Riboflavin, Vitamin B12, Folic Acid, Potassium Iodide), Digezyme® (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase), Sweetener (Sucralose), LactoSpore® (Bacillus Coagulans).

Delivery & Returns

We deliver to all UK postcodes, including Northern Ireland, the Channel Islands and the Highlands and Islands of Scotland. Unfortunately we cannot deliver to BFPO or PO Box addresses.

UK mainland Standard Express Express Premium
Delivery time 3-5 days Next working day Next working day
Despatch time Despatch within two working days - usually same or next day Same day despatch when ordered before 4pm Mon-Fri
Order between 4pm Fri and 1pm Sun for Mon delivery
Same day despatch when ordered before 4pm Mon-Fri
Cost
(orders under £20)
£3.49 £4.99 £5.99
Cost
(orders over £20)
£2.99 £3.99 £4.99
Nominated day delivery Not available +£1.00 Not available
Free delivery Orders over £50 Orders over £100 Not available
Carrier Yodel Yodel DPD
Carrier features Mon-Fri delivery
Order tracking
Email alerts
Mon-Sat delivery
Order by 4pm (Mon-Fri)
Order tracking
Email alerts
Nominated day option
Mon-Fri delivery
Order by 4pm
Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Northern Ireland Standard Express Express Premium
Delivery time 3-5 days Not available 2-3 days
Despatch time Despatch within two working days - usually same or next day Same day despatch when ordered before 4pm Mon-Fri Same day despatch when ordered before 4pm Mon-Fri
Cost
(orders under £20)
£3.49 Not available £7.49
Cost
(orders over £20)
£2.99 Not available £6.49
Free delivery Orders over £50 Not available Not available
Carrier Yodel Not available DPD
Carrier features Order tracking
Email alerts
Not available Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Highlands & Islands, Isle of Man, Scilly Isles Standard Express Express Premium
Delivery time 4-8 days Not available 2-3 days
Despatch time Despatch within two working days - usually same or next day Same day despatch when ordered before 4pm Mon-Fri Same day despatch when ordered before 4pm Mon-Fri
Cost
(orders under £20)
£3.99 Not available £8.99
Cost
(orders over £20)
£2.99 Not available £7.99
Free delivery Orders over £50 Not available Not available
Carrier Yodel Not available DPD
Carrier features Order tracking
Email alerts
Not available Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Channel Islands Standard Express Express Premium
Delivery time Not available Not available 2-3 days
Despatch time Despatch within two working days - usually same or next day Same day despatch when ordered before 4pm Mon-Fri Same day despatch when ordered before 4pm Mon-Fri
Cost
(orders under £20)
Not available Not available £8.99
Cost
(orders over £20)
Not available Not available £7.99
Free delivery Not available Not available Not available
Carrier Not available Not available DPD
Carrier features Not available Not available Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Fresh produce orders Express Chilled Service
Despatch time 1-2 working days (despatched Monday to Friday and Sunday)
Delivery time 24 hour courier service
Cost (spend over £25) £5.00
Cost (spend under £25) £5.00
Carrier DPD Premium
Carrier features Insulated to arrive fresh not frozen
Three delivery days per week
Order tracking and text alerts
Leave in a safe place or with a neighbour

Returns

We're so confident in the products we sell that we provide a 30 day guarantee. If you're unhappy with anything you've bought from us, just contact us within 30 days of purchase and we'll sort you out. For more details check out our returns page, email us or call on 0161 385 5555.

Q&A

Is Cream of Rice + gluten free?

Yes Cream of Rice + is gluten free making it a great alternative to porridge oats for those looking to avoid gluten.

What is the GI (Glycemic Index) score of Cream of Rice +?

The GI of Cream of Rice + is approximately 65 making it medium on the GI scale. This means that the energy from Cream of Rice + will be released at a medium rate compared to Glucose which scores 100 for GI.

When is the best time of day to eat Cream of Rice +?

Cream of Rice + can be eaten as a snack any time of day, but is particularly beneficial for breakfast or a pre workout meal approximately 90 minutes before training.

Suggested Use

Add one large heaped scoop (50g) to 150ml of water in your GN™ Blender Bottle. Shake and pour into a microwaveable bowl. Microwave on high in 30 second intervals. Stir after each 30 seconds and stop once you have achieved your desired consistency.

Use milk to make your Cream of Rice creamier. You can also add protein for a high protein, high carb meal.

We recommend one serving of Cream of Rice + for breakfast and another serving throughout the day if you’re bulking. Warning: Bowl will be hot when it is removed from microwave.

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