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Recharge 2:1 recovery formula

Recharge 2:1™

Advanced high protein recovery formula

SKU# GN-F10

  • Advanced 2:1 recovery formula
  • Over 25g of whey protein isolate per serving
  • Includes amino acids, electrolytes and antioxidants
View Product Details
  • Suitable for diabetics
  • Suitable for gluten intolerance sufferers
  • GM free
  • Halal suitable
  • Kosher suitable
  • No artificial colourings
  • Organic
  • Suitable for vegans
  • Suitable for vegetarians
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Overview

What’s in Recharge 2:1™ recovery formula?

Rapid Release Carbohydrate Blend- Recharge 2:1™ recovery formula provides 50g of rapid release carbohydrates, from three premium sources. We have included 23.7% waxy maize starch, 23.7% maltodextrin and 10% dextrose, which work synergistically to quickly replenish muscle glycogen stores, whilst driving the other essential nutrients to the working muscles. Recent studies have shown that High GI carbs such as waxy maize starch, maltodextrin and dextrose taken post workout with carbohydrates improves recovery rates and protein synthesis compared to protein alone.

Whey Protein Isolate- Recharge 2:1™ recovery formula delivers 25g of protein from only premium 90% whey protein isolate. This provides a fast release of vital amino acids to kick start the recovery process post-workout. Unlike competitor products which use inferior protein sources, all of the protein in this formula is from premium whey protein isolate.

Amino Acids- Each 90g serving of Recharge 2:1™ recovery formula provides 5g of branched chain amino acids (leucine, isoleucine and valine) in a 2:1:1 ratio. BCAAs and in particular leucine have been linked to increase protein synthesis and recovery. Furthermore we have included 5g of glutamic acid, one of the most abundant amino acids in the working muscles. Glutamic acid further increases recovery and helps to replenish glycogen stores.

Vitamin C- Free radicals produced during intense exercise can cause cell damage, delay recovery and prevent training adaptations. We have also included 1000mg of Vitamin C which acts as a powerful antioxidant to protect cells and reduce free radical activity post-exercise.

Electrolytes- During long periods of intense exercise electrolytes are lost through sweating, and it is essential they are replaced. That’s why Recharge 2:1™ provides 800mg of electrolyte salts to help rehydrate and replenish the body's stores post workout.

DigeZyme®- Finally we have included 50mg of DigeZyme® digestive enzymes to help speed digestion and uptake of the vital nutrients in this comprehensive formula.

What's included in your recovery formula?

Recharge 2:1™ contains a mixture of carbs, protein, amino acids, vitamins, electrolytes and digestive enzymes. Unlike competitor products which use proprietary blends to hide the fact they are using low levels of premium ingredients, GoNutrition™ is the first sports nutrition company to fully declare levels of all active ingredients in its formulas, including their percentage inclusions. You can get the full breakdown on the Nutritional Info tab.

How should I use Recharge 2:1™?

We recommend taking one serving of Recharge 2:1™ straight after your workout. It is import to consume it in the post workout nutrient window, which lasts up to approximately 60 minutes. Add 90g of powder to a GN™ Blender Bottle (that's about two large heaped scoops) and add 350-450ml of water or milk, then shake and drink.

In what flavours is it available?

Recharge 2:1™ currently comes in two flavours: Chocolate Smooth and Sweet Strawberry. You can make the flavours stronger or weaker by adjusting the amount of water or milk you add to the powder when preparing your shake.

How good is your Recharge 2:1™?

As with all our premium formulas, Recharge 2:1™ is developed by our in-house team using the latest nutritional research. All our ingredients are sourced direct from leading European suppliers and must pass our rigorous checks before they are blended, packed and sealed in our industry leading production facility. We perform regular spot-checks and independent product testing to ensure the product you receive is of the highest standards.

Nutritional Info

Typical values per 100g:

  • Energy:1550 kJ
  • Energy:368 kcal
  • Fat:0.3g
  • of which saturates:0.1g
  • Carbohydrates:54.8g
  • of which sugars:54.8g
  • Protein:28.1g
  • Salt:0.3g

Per 90g serving:

  • Energy:1395 kJ
  • Energy:331 kcal
  • Fat:0.2g
  • of which saturates:0.1g
  • Carbohydrates:49.3g
  • of which sugars:49.3g
  • Protein:25.3g
  • Salt:0.2g

Also provides per 90g serving:

  • L Glutamine:5g
  • Vitamin C:1000mg
  • DigeZyme®:50mg
  • BCAA 2:1:1:5g
  • Electrolytes:800mg

Nutritional values are based on Sweet Strawberry version. For other flavour variants nutritional values may vary slightly.

Ingredients

Whey Protein Isolate 90 (25%) (Milk), Waxy Maize Starch (23.7%), Maltodextrin (23.7%), Dextrose (10%), L Glutamine, iBCAA (Leucine, Isoleucine, Valine), Natural Flavouring, Natural Colour (Beetroot Red), Ascorbic Acid (Vitamin C), Electrolyte Blend (Sodium Chloride, Potassium Sulphate, Calcium Diphosphate, Magnesium Oxide), Sweetener (Sucralose®), Instantising Agent (Soy Lecithin), DigiZyme® (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase).

Allergen Info

For allergens see ingredients listed in bold.

Percentages declared are for Sweet Strawberry flavour and may vary slightly depending on which flavour you choose.

Delivery & Returns

We deliver to all UK postcodes, including Northern Ireland, the Channel Islands and the Highlands and Islands of Scotland. Unfortunately we cannot deliver to BFPO or PO Box addresses.

UK mainland Standard Express Express Premium
Delivery time 3-5 days Next working day Next working day
Despatch time Despatch within two working days - usually same or next day Same day despatch when ordered before 4pm Mon-Fri
Order between 4pm Fri and 1pm Sun for Mon delivery
Same day despatch when ordered before 4pm Mon-Fri
Cost
(orders under £20)
£3.49 £4.99 £5.99
Cost
(orders over £20)
£2.99 £3.99 £4.99
Nominated day delivery Not available +£1.00 Not available
Free delivery Orders over £50 Orders over £100 Not available
Carrier Yodel Yodel DPD
Carrier features Mon-Fri delivery
Order tracking
Email alerts
Mon-Sat delivery
Order by 4pm (Mon-Fri)
Order tracking
Email alerts
Nominated day option
Mon-Fri delivery
Order by 4pm
Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Northern Ireland Standard Express Express Premium
Delivery time 3-5 days Not available 2-3 days
Despatch time Despatch within two working days - usually same or next day Same day despatch when ordered before 4pm Mon-Fri Same day despatch when ordered before 4pm Mon-Fri
Cost
(orders under £20)
£3.49 Not available £7.49
Cost
(orders over £20)
£2.99 Not available £6.49
Free delivery Orders over £50 Not available Not available
Carrier Yodel Not available DPD
Carrier features Order tracking
Email alerts
Not available Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Highlands & Islands, Isle of Man, Scilly Isles Standard Express Express Premium
Delivery time 4-8 days Not available 2-3 days
Despatch time Despatch within two working days - usually same or next day Same day despatch when ordered before 4pm Mon-Fri Same day despatch when ordered before 4pm Mon-Fri
Cost
(orders under £20)
£3.99 Not available £8.99
Cost
(orders over £20)
£2.99 Not available £7.99
Free delivery Orders over £50 Not available Not available
Carrier Yodel Not available DPD
Carrier features Order tracking
Email alerts
Not available Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Channel Islands Standard Express Express Premium
Delivery time Not available Not available 2-3 days
Despatch time Despatch within two working days - usually same or next day Same day despatch when ordered before 4pm Mon-Fri Same day despatch when ordered before 4pm Mon-Fri
Cost
(orders under £20)
Not available Not available £8.99
Cost
(orders over £20)
Not available Not available £7.99
Free delivery Not available Not available Not available
Carrier Not available Not available DPD
Carrier features Not available Not available Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Fresh produce orders Express Chilled Service
Despatch time 1-2 working days (despatched Monday to Friday and Sunday)
Delivery time 24 hour courier service
Cost (spend over £25) £5.00
Cost (spend under £25) £5.00
Carrier DPD Premium
Carrier features Insulated to arrive fresh not frozen
Five delivery days per week
Order tracking and text alerts
Leave in a safe place or with a neighbour

Returns

We're so confident in the products we sell that we provide a 30 day guarantee. If you're unhappy with anything you've bought from us, just contact us within 30 days of purchase and we'll sort you out. For more details check out our returns page, email us or call on 0161 385 5555.

Q&A

What are the benefits of using a recovery formula?

A recovery formula such as Recharge 2:1™ offers a convenient and cost effective way to consume all the key nutrients required for recovery after intense exercise.

Who should use Recharge 2:1™?

Recharge 2:1™ recovery formula is ideal for anyone who participates in extended periods of intense exercise.

When is the best time to take Recharge 2:1™?

We recommend one serving of Recharge 2:1™ immediately after exercise. It is import to consume it in the post workout nutrient window, which lasts up to approximately 60 minutes.

Suggested Use

Add two large heaped scoops (90g) to 350ml of water or milk in your GN™ Blender Bottle. Shake and consume immediately. Use less liquid for a thicker and stronger tasting shake. Use milk for a creamier tasting shake. Adjust to taste.

We recommend one serving immediately post workout.

Large GN™ Scoop included.

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No certificate of analysis available!