What is Omega 3 6 9 Liquid?
Omega 3 6 9 Liquid is made up of the oils that have been extracted from flax seed, hemp seed, olives, evening primrose and pumpkin. Together these oils provide a premium and balanced blend of the unsaturated essential fatty acids Omega 3, Omega 6 and Omega 9. Omega 3 is found in flax seed in the form of ALA (alpha linolenic acid) which can help control cholesterol levels. Omega 3 6 9 Liquid is cold pressed meaning that no heat has been used in the production, and therefore damage has occurred to the oils.
Why are Omega 3, 6 and 9 important?
Omega 3, Omega 6 and Omega 9 are all essential unsaturated fatty acids, and therefore are required in the diet, as the body cannot produce them itself. We usually get omega 3 from oily fish, however it is also found in flaxseed in the form of ALA (alpha linolenic acid). Omega 6 and omega 9 are also found in many common foods such as oils, nuts and seeds. The western diet is low in these nutrients and in particular omega 3. For those that train, higher levels of these three essential fatty acids are required by the body and therefore a supplement such as Omega 3 6 9 Liquid is recommended.
Why is Omega 3 6 9 Liquid better than other omega supplements?
Firstly Omega 3 6 9 provides a balanced blend of three essential fatty acids, whereas most omega supplements provide only omgea 3. Omega 3 6 9 liquid is also 100% sourced from plants and seeds, therefore it is suitable for all dietary types. It is free from fish and there is no gelatine capsule usually used to store omega 3 supplements. Omega 3 6 9 Liquid is cold pressed, meaning that the oils have not been damaged by heat, which can often be the case with omega supplements.
How should I use Omega 3 6 9 liquid?
We recommend one teaspoon (approximately 5ml) of Omega 3 6 9 liquid, up to three time a day. It is best take with food.
How good is your Omega 3 6 9 liquid?
GoNutrition® Omega 3 6 9 Liquid is sourced from a leading UK supplier. It is processed at low temperatures to ensure a premium quality oil which is high in nutrients and free from harmful trans fatty acids. It is free from colours, additives and preservatives and comes in an amber plastic bottle to protect if from light, heat and oxygen damage. This ensures maximum freshness and stability.