Menu
0 item | £0.00

You have no items in your basket.

0 item | £0.00

You have no items in your basket.

Menu
Call us on 0161 385 55 55, Mon - Fri, 9:00 am - 5:00 pm
Free Shipping
Solo Essential

Solo Essential

Complete All in One Formula

SKU# GN-F32

  • Over 30g of protein per serving
  • 5g of added Creatine Monohydrate
  • Ideal for supporting muscle growth
View Product Details
  • Suitable for diabetics
  • Suitable for gluten intolerance sufferers
  • GM free
  • Halal suitable
  • Kosher suitable
  • No artificial colourings
  • Organic
  • Suitable for vegans
  • Suitable for vegetarians
from
£29.49
Earn 29 gnpoints ? You earn GN points with every product
you purchase. Your GN points can
be used against your next order.
Order now, get it by Monday 3 Apr

In stock

£29.49

* Required Fields

Frequently bought together
Whey Protein 80
80% undenatured whey protein from grass-fed cows
From:
£10.49
Whey Protein Isolate 90
From free-range, grass fed cows
From:
£12.99
Ultiman™
Advanced multivitamin formula
From:
£11.99
Original Protein Flapjacks
High protein chocolate coated flapjack
From:
£14.99
Overview

What’s in Solo Essential?

Whey Protein:
One serving of Solo Essential provides over 30g of protein from our premium whey protein concentrate. This provides a fast release of vital amino acids and will kick start the recovery process post workout.

Carbohydrate blend:
We have provided a blend of fast and slow release carbohydrates. Dextrose is a fast release carbohydrate source which increases the delivery rate of key nutrients to the working muscles whilst replenishing glycogen stores. Pure Fine Oats maintain the glycogen replenishment to fuel your muscles for their next intense training session.

Creatine Monohydrate:
Solo Essential provides 5g of creatine monohydrate per serving to charge your workouts. Creatine has been shown to enhance lean muscle gains and improve strength and power by increasing ATP muscle energy stores. Creatine monohydrate has been the ‘go-to’ supplement of elite athletes, bodybuilders and gym enthusiasts for many years.

HMB:
We have included 1.5g of HMB per serving. A metabolite of the essential amino acid Leucine, HMB has been shown to help prevent muscle breakdown post-training and aid with the process of protein synthesis.

What are the performance benefits of Solo Essential?

Packed with high quality whey protein concentrate and with added HMB, Solo Essential will keep your muscles fuelled with the nutrients necessary for growth and repair. Ideal pre and post-workout, Solo Essential also packs a blend of fast and slow release carbohydrates to boost energy levels and glycogen replenishment. Creatine monohydrate has repeatedly been shown to increase explosive strength and to improve performance and lean gains.

Who is Solo Essential suitable for?

Solo Essential is suitable for anyone wanting to increase strength and lean mass. It is a great way to make essential nutrients available to the working muscles and provides a large dose of creatine to charge your workouts. With over 30g of protein per 70g serving Solo Essential can contribute to muscle growth and is ideal either before or after training.

What goes well with Solo Essential?

Solo Essential provides all of the ingredients you need for an explosive workout, however there are supplements that can be taken to enhance recovery. Taking Glutamine and Leucine would help with growth and repair of the working muscles, ZMA would also aid recovery and may improve sleep quality.

How does Solo Essential compare to Solo?

Solo Essential Solo
Protein source Whey protein concentrate Whey protein concentrate, whey protein isolate
Protein (as is) per 70g serving 31.5g 34.2g
Added ingredients 5g Creatine Monohydrate, 1.5g HMB 5g Creapure, 5g L Glutamine, 2g L Taurine, 1.5g HMB, 500mg L Leucine, 500mg Vitamin C
Servings per pouch 2.1kg = 30 servings 2kg = 28 servings
Price per serving £0.98 per serving £1.14 per serving
Nutritional Info

Typical Values per 100g:

  • Energy:1435 kJ
  • Energy:343 kcal
  • Fat:4.8g
  • of which Saturates:2.9g
  • Carbohydrates:29.6g
  • of which Sugars:16.5g
  • Protein (dry basis):45.1g
  • Protein (as-is):43.2g
  • Salt:0.22g

Typical Values per 70g serving:

  • Energy:1005 kJ
  • Energy:240 kcal
  • Fat:3.4g
  • of which Saturates:2.0g
  • Carbohydrates:20.7g
  • of which Sugars:11.6g
  • Protein (dry basis):31.6g
  • Protein (as-is):30.2g
  • Salt:0.15g

Also provides per 70g serving:

  • Creatine Monohydrate:5g
  • HMB:1.5g

Nutritional values are based on Triple Chocolate version. For other flavours nutritional values may vary slightly.

Ingredients

Whey Protein Concentrate 80 (Milk) (52%), Instant Oats (18%), Dextrose (15%), Creatine Monohydrate, β-Hydroxy β-Methylbutyrate (HMB), Cocoa Powder, Natural Flavouring, Instantising Agent (Soy Lecithin), Sweetener (Sucralose).

Allergen Info

For allergens see ingredients in bold.

Delivery & Returns

We deliver to all UK postcodes, including Northern Ireland, the Channel Islands and the Highlands and Islands of Scotland. Unfortunately we cannot deliver to BFPO or PO Box addresses.

UK mainland Standard Express Express Premium
Delivery time 3-5 days Next working day Next working day
Despatch time Despatch within two working days - usually same or next day Same day despatch when ordered before 4pm Mon-Fri
Order between 4pm Fri and 1pm Sun for Mon delivery
Same day despatch when ordered before 4pm Mon-Fri
Cost
(orders under £20)
£3.49 £4.99 £5.99
Cost
(orders over £20)
£2.99 £3.99 £4.99
Nominated day delivery Not available +£1.00 Not available
Free delivery Orders over £50 Orders over £100 Not available
Carrier Yodel Yodel DPD
Carrier features Mon-Fri delivery
Order tracking
Email alerts
Mon-Sat delivery
Order by 4pm (Mon-Fri)
Order tracking
Email alerts
Nominated day option
Mon-Fri delivery
Order by 4pm
Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Northern Ireland Standard Express Express Premium
Delivery time 3-5 days Not available 2-3 days
Despatch time Despatch within two working days - usually same or next day Same day despatch when ordered before 4pm Mon-Fri Same day despatch when ordered before 4pm Mon-Fri
Cost
(orders under £20)
£3.49 Not available £7.49
Cost
(orders over £20)
£2.99 Not available £6.49
Free delivery Orders over £50 Not available Not available
Carrier Yodel Not available DPD
Carrier features Order tracking
Email alerts
Not available Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Highlands & Islands, Isle of Man, Scilly Isles Standard Express Express Premium
Delivery time 4-8 days Not available 2-3 days
Despatch time Despatch within two working days - usually same or next day Same day despatch when ordered before 4pm Mon-Fri Same day despatch when ordered before 4pm Mon-Fri
Cost
(orders under £20)
£3.99 Not available £8.99
Cost
(orders over £20)
£2.99 Not available £7.99
Free delivery Orders over £50 Not available Not available
Carrier Yodel Not available DPD
Carrier features Order tracking
Email alerts
Not available Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Channel Islands Standard Express Express Premium
Delivery time Not available Not available 2-3 days
Despatch time Despatch within two working days - usually same or next day Same day despatch when ordered before 4pm Mon-Fri Same day despatch when ordered before 4pm Mon-Fri
Cost
(orders under £20)
Not available Not available £8.99
Cost
(orders over £20)
Not available Not available £7.99
Free delivery Not available Not available Not available
Carrier Not available Not available DPD
Carrier features Not available Not available Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Fresh produce orders Express Chilled Service
Despatch time 4-7 working days (despatched Mon &Thu)
Delivery time 24 hour courier service
Cost (spend over £25) £3.99
Cost (spend under £25) £8.99
Free delivery £100
Nominated delivery day Choose your delivery day FREE (usually £1)
Carrier Yodel
Carrier features Insulated to arrive fresh
Choose your delivery day
Tue & Fri delivery
Order tracking
Email alerts

Returns

We're so confident in the products we sell that we provide a 30 day guarantee. If you're unhappy with anything you've bought from us, just contact us within 30 days of purchase and we'll sort you out. For more details check out our returns page, email us or call on 0161 385 5555.

Q&A

Who is Solo Essential suitable for?

Solo Essential is suitable for anyone looking to increase size and strength.

When should I take Solo Essential?

Solo Essential is ideal before and after training to improve performance and recovery.

Do I need to take extra Creatine with Solo Essential?

Solo Essential provides 5g of Creatine. Experts recommend 5-10g per day, so you can supplement with up to an additional 5g.

Suggested Use
Add two large heaped scoops (70g) to 250ml of water in your GN™ Blender Bottle. Shake and consume immediately. Use less liquid for a thicker and stronger tasting shake. Use milk for a creamier tasting shake. Adjust to taste. We recommend 1-2 servings daily. One immediately post workout and the other one hour before training or in between meals.
Customers Also Bought
Volt™
Advanced pre workout formula
From:
£13.99
Total Joint Care
Formula to support joint health
From:
£13.99
BCAA
Instant mixing branched chain amino acids
From:
£17.49
Ultiman™
Advanced multivitamin formula
From:
£11.99

No certificate of analysis available!