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Protein Snickers Bars

Healthy Homemade Protein Snickers | A Delicious Alternative To The Classic Chocolate Bar

23rd September 2016

 

A delicious healthy alternative for those of us who love Snickers bars! A big thanks to Lee (thepersonalnutritioncoach) for creating this recipe and letting us use it.

Ingredients:

50g Maple Syrup & Pancake GN Whey Protein 80
10g Coconut Flour
80g Peanuts (Blended)
50g Seedless Dates
40g 80% Dark Chocolate Callets (Melted)
40ml Almond Milk
1tsp Salted Caramel Flavouring

Method:

1) Line a small baking tray with parchment paper.

2) For the base, mix together the protein, coconut flour, 60g peanuts and almond milk. (Tip: Add 10ml almond milk at a time and stir). Once all mixed together, place in the fridge and leave to cool until you have finished the middle layer.

3) For the middle layer, place the dates in the microwave for 2 minutes. Take out and stir until completely softened. Add in the remaining 20g peanuts and salted caramel flavouring and stir further.

4) Take the base layer out of the fridge and form the dough into 6 even rectangle shapes. Place each bar on the baking tray leaving a space between each one. Next, spoon on top the dates layer and smooth over each bar with the back of a spoon. Place in the fridge to cool for 10 minutes.

5) Take the bars out of the fridge and dip them into your melted chocolate until the bars are completely covered in the chocolate. Place the bars back on the baking tray and leave to cool in the fridge for 1 – 2 hours until hardened.

6) Take out of the fridge and enjoy!

Macros: Per Square

Protein - 9.5 g

Carbs - 13.5 g

Fats - 8.1 g

Calories - 166 kcal