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Chocolate Peanut Butter No-Bake Protein Bars

Chocolate Peanut Butter No-Bake Protein Bars | No baking involved

1st March 2016

 

Delicious, chocolatey, nutty bars that are easy to prepare! With thanks to Ashley @lambslittletreasuresblog for sharing this tasty recipe with us.

 

Ingredients:

40g Whole Porridge Oats
60g Chocolate Honeycomb Crunch Whey More Nuts
25g Triple Chocolate GN Whey Protein 80
30g natural honey
30g Dark Chocolate Callets

 

Method:

Add the peanut butter and honey into a saucepan and cook on a medium heat until it turns into a thin liquid. Remove from heat.

Mix the oats and protein powder in a separate bowl.

Combine all ingredients and mix well.

You will now have a very thick mixture so 1tsp at a time add some water so that your consistency is still solid but more easy to mold or if you want super sticky bars that don't set as solid add more water (I prefer to do this when I want to eat the mixture almost immediately)

Place the mixture into a glass container and press the mixture into a square.

Heat up the dark chocolate chips and then cover the top of your protein bars with the chocolate.

Now place them in the freezer for 30-60 minutes and cut into 6 sections in total.

 

Macros (per serving):

Protein - 9g

Carbs - 11.3g

Calories - 137kcal