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Protein Pumpkin Bars

Protein Pumpkin Bars | A Delicious Halloween Treat

25th October 2016

These Protein Pumpkin Bars are a special Halloween treat, low in calories, easy to make and a perfect snack to have at any time of the day!



1-2 tsp of Stevia powder
4 oz. Apple puree
2 tsp ground cinnamon
1/2 tsp ground clove
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
2 tsp vanilla extract
120 ml Liquid Egg Whites
15 oz. can of raw pumpkin
2 cups oat flour
2 scoops 100% Whey Maple Syrup


1) Preheat the oven to 180 degrees

2) Line a 9 x 13 baking tray with baking paper.

3) Combine all the ingredients and mix until everything is blended together and to a good consistency.

4) Spread the batter into a dish and bake for 30 minutes.

5) Take out of the oven, allow to cool then cut into 30 squares and enjoy!

Macros: Per Bar

Protein - 5g

Carbs - 10.5g

Fats - 1.3g

Calories - 69 kcal