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FREE DELIVERY WHEN YOU SPEND OVER £50*

Whole Porridge Oats

Whole Porridge Oats

Premium slow release carbohydrate

SKU# GN-P102

  • Convenient, low GI carbohydrate
  • Natural source of Beta Glucans
  • Ideal for baking
View Product Details
  • Suitable for diabetics
  • Suitable for gluten intolerance sufferers
  • GM free
  • Halal suitable
  • Kosher suitable
  • No artificial colourings
  • Organic
  • Suitable for vegans
  • Suitable for vegetarians
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£2.99
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  • Suitable for diabetics
  • Suitable for gluten intolerance sufferers
  • GM free
  • Halal suitable
  • Kosher suitable
  • No artificial colourings
  • Organic
  • Suitable for vegans
  • Suitable for vegetarians
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Overview

What are Whole Porridge Oats?

Whole Porridge Oats are 100% pure rolled oats. Oats are a fantastic energy source when training and bulking and are packed with fibre, vitamins and minerals. Whole Porridge Oats are ‘super fast’ meaning they can be easily made into a breakfast porridge using milk or water and can be cooked on the hob or in the microwave.

What are the performance benefits of Whole Porridge Oats?

Whole Porridge Oats provide a prolonged high quality energy release making them ideal for a pre-workout meal or adding to a pre-workout shake, especially if you intend to train or compete for an extended period of time. They are a great choice for endurance athletes who have high energy requirements and can be used for carb loading. In order to build strength and lean muscle a calorie surplus is required. Whole Porridge Oats offer a fantastic way to boost your carbohydrate intake and help you achieve the increased macronutrient requirements for lean mass and bulking. They are ideal for cooking or adding to your protein shake to create your own weight gain or meal replacement formula.

In addition, Whole Porridge Oats are an excellent source of Beta Glucans, a form of soluble fibre found in porridge oats, Oat Bran, barley, barley bran and other cereals. They have been found to reduce levels of low density lipoproteins (LDL) when consumed at levels of 3g or more per day and as part of a balanced diet. High LDL levels are a major risk factor for heart disease, so keeping them in check is really important. GoNutrition ™ Whole Porridge Oats contain 4g Beta Glucans per 100g, providing an easy way to hit this target.

How good are your Whole Porridge Oats?

Our Whole Porridge Oats are premium quality rolled oats and are sourced from a leading UK manufacturer. They are ‘super fast’ meaning they cook quickly and as with all our ingredients each supplier must pass our stringent checks before being approved to supply. Our Whole Porridge Oats are packed and sealed for freshness in our industry leading production facility, before being shipped direct to your door. We perform regular spot-checks and independent product testing to ensure the product you receive is of the highest standards.

Nutritional Info

Typical values per 100g:

  • Energy:1543 kJ
  • Fat:8.4g
  • Carbohydrate:56.1g
  • Fibre:9.1g
  • Sodium:trace
  • Energy:367 kcal
  • of which saturates:1.3g
  • of which sugars:1.0g
  • Protein:12.1g

Per 50g serving:

  • Energy:763 kJ
  • Fat:4.2g
  • Carbohydrate:28.1g
  • Fibre:4.6g
  • Sodium:Trace
  • Energy:184 kcal
  • of which saturates:0.7g
  • of which sugars:0.5g
  • Protein:6.1g

Ingredients

100% Rolled Oats.

Allergens

For allergens, including cereals containing gluten, see ingredients in bold.

Delivery & Returns

We deliver to all UK postcodes, including Northern Ireland, the Channel Islands and the Highlands and Islands of Scotland. Unfortunately we cannot deliver to BFPO or PO Box addresses.

UK mainland Standard Express Express Premium
Delivery time 3-5 days Next working day Next working day
Despatch time Despatch within two working days - usually same or next day Same day despatch when ordered before 4pm Mon-Fri
Order between 4pm Fri and 1pm Sun for Mon delivery
Same day despatch when ordered before 4pm Mon-Fri
Cost
(orders under £20)
£3.49 £4.99 £5.99
Cost
(orders over £20)
£2.99 £3.99 £4.99
Nominated day delivery Not available +£1.00 Not available
Free delivery Orders over £50 Orders over £100 Not available
Carrier Yodel Yodel DPD
Carrier features Mon-Fri delivery
Order tracking
Email alerts
Mon-Sat delivery
Order by 4pm (Mon-Fri)
Order tracking
Email alerts
Nominated day option
Mon-Fri delivery
Order by 4pm
Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Northern Ireland Standard Express Express Premium
Delivery time 3-5 days Not available 2-3 days
Despatch time Despatch within two working days - usually same or next day Same day despatch when ordered before 4pm Mon-Fri Same day despatch when ordered before 4pm Mon-Fri
Cost
(orders under £20)
£3.49 Not available £7.49
Cost
(orders over £20)
£2.99 Not available £6.49
Free delivery Orders over £50 Not available Not available
Carrier Yodel Not available DPD
Carrier features Order tracking
Email alerts
Not available Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Highlands & Islands, Isle of Man, Scilly Isles Standard Express Express Premium
Delivery time 4-8 days Not available 2-3 days
Despatch time Despatch within two working days - usually same or next day Same day despatch when ordered before 4pm Mon-Fri Same day despatch when ordered before 4pm Mon-Fri
Cost
(orders under £20)
£3.99 Not available £8.99
Cost
(orders over £20)
£2.99 Not available £7.99
Free delivery Orders over £50 Not available Not available
Carrier Yodel Not available DPD
Carrier features Order tracking
Email alerts
Not available Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Channel Islands Standard Express Express Premium
Delivery time Not available Not available 2-3 days
Despatch time Despatch within two working days - usually same or next day Same day despatch when ordered before 4pm Mon-Fri Same day despatch when ordered before 4pm Mon-Fri
Cost
(orders under £20)
Not available Not available £8.99
Cost
(orders over £20)
Not available Not available £7.99
Free delivery Not available Not available Not available
Carrier Not available Not available DPD
Carrier features Not available Not available Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Fresh produce orders Express Chilled Service
Despatch time 1-2 working days (despatched Monday to Friday and Sunday)
Delivery time 24 hour courier service
Cost (spend over £25) £5.00
Cost (spend under £25) £5.00
Carrier DPD Premium
Carrier features Insulated to arrive fresh not frozen
Three delivery days per week
Order tracking and text alerts
Leave in a safe place or with a neighbour

Returns

We're so confident in the products we sell that we provide a 30 day guarantee. If you're unhappy with anything you've bought from us, just contact us within 30 days of purchase and we'll sort you out. For more details check out our returns page, email us or call on 0161 385 5555.

Q&A

Who should take Whole Porridge Oats?

Whole Porridge Oats are suitable to support most training goals. They produce a quick and convenient porridge and are particularly beneficial for anyone who is bulking or requires sustained energy levels.

When should I take Whole Porridge Oats?

Whole Porridge Oats can be taken any time of day to boost energy levels or calorie intake. We recommend one serving for breakfast and up to a further two servings throughout the day as required.

How much in the way of Beta Glucans should I consume per day?

To lower cholesterol and control rises in blood glucose, you should aim for 3g of Beta Glucans per day

Suggested Use
Measure out 50g and mix with hot water, along with your choice of fresh fruit, protein, seeds and nuts to make a healthy breakfast. Alternatively, use as directed by your recipe if you're baking.
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