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Peanut Flour

Peanut Flour

Gluten free, protein packed flour

SKU# GN-P92

  • Gluten free, protein packed flour
  • Ideal for cooking and baking
  • New & improved recipe
View Product Details
  • Suitable for diabetics
  • Suitable for gluten intolerance sufferers
  • GM free
  • Halal suitable
  • Kosher suitable
  • No artificial colourings
  • Organic
  • Suitable for vegans
  • Suitable for vegetarians
from
£9.99
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  • Suitable for diabetics
  • Suitable for gluten intolerance sufferers
  • GM free
  • Halal suitable
  • Kosher suitable
  • No artificial colourings
  • Organic
  • Suitable for vegans
  • Suitable for vegetarians
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Overview

What is Peanut Flour?

Peanut Flour is a premium quality flour alternative that is made from 100% peanuts, simply ground with the oil pressed out making it relatively low in fat compared to whole peanuts.

How can Peanut Flour benefit my training and diet?

Peanut Flour is gluten and lactose free and high in polyunsaturated and monounsaturated fats that help the body to function properly. Peanut Flour packs 25g protein per 100g which helps with the growth and repair of muscle mass. Peanuts also feature an array of other micronutrients such as vitamin E, niacin, folate and manganese. Peanuts are also a source of folic acid, phytosterols and phytic acid, along with resveratrol which is currently being investigated with relation to a number of health benefits.

Who is Peanut Flour suitable for?

Peanut Flour is suitable for anyone who wants to try an alternative to carbohydrate rich regular flours. It’s high in fibre, gluten free and high in protein so it’s great for celiacs, diabetics and anyone who enjoys a high protein diet who needs a bit of extra energy before or after a workout.

How do I use Peanut Flour?

Peanut Flour can be used in baking, both savoury and sweet, and adds a nutty flavour and extra fibre content to your dishes. It can be used to create peanut butter by mixing with water, a pinch of salt and some optional sweetener. It also makes the basis for a great satay sauce or peanut cookies and cakes. You can also stir Peanut Flour into your protein shakes for a great tasting energy boost right when you need it, top your oatmeal with it or use it to make a nutty coating for fruit or crumbles.

Nutritional Info

Typical Values per 100g:

  • Energy:2341 kJ
  • Fat:46.1
  • Carbohydrates:12.5g
  • Dietary Fibre:6.2g
  • Salt:trace
  • Energy:564 kcal
  • of which Saturates:8.2g
  • of which Sugars:6.2g
  • Protein:25.6g

100% ground and pressed peanuts.

Delivery & Returns

We deliver to all UK postcodes, including Northern Ireland, the Channel Islands and the Highlands and Islands of Scotland. Unfortunately we cannot deliver to BFPO or PO Box addresses.

UK mainland Standard Express Express Premium
Delivery time 3-5 days Next working day Next working day
Despatch time Despatch within two working days - usually same or next day Same day despatch when ordered before 4pm Mon-Fri
Order between 4pm Fri and 1pm Sun for Mon delivery
Same day despatch when ordered before 4pm Mon-Fri
Cost
(orders under £20)
£3.49 £4.99 £5.99
Cost
(orders over £20)
£2.99 £3.99 £4.99
Nominated day delivery Not available +£1.00 Not available
Free delivery Orders over £50 Orders over £100 Not available
Carrier Yodel Yodel DPD
Carrier features Mon-Fri delivery
Order tracking
Email alerts
Mon-Sat delivery
Order by 4pm (Mon-Fri)
Order tracking
Email alerts
Nominated day option
Mon-Fri delivery
Order by 4pm
Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Northern Ireland Standard Express Express Premium
Delivery time 3-5 days Not available 2-3 days
Despatch time Despatch within two working days - usually same or next day Same day despatch when ordered before 4pm Mon-Fri Same day despatch when ordered before 4pm Mon-Fri
Cost
(orders under £20)
£3.49 Not available £7.49
Cost
(orders over £20)
£2.99 Not available £6.49
Free delivery Orders over £50 Not available Not available
Carrier Yodel Not available DPD
Carrier features Order tracking
Email alerts
Not available Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Highlands & Islands, Isle of Man, Scilly Isles Standard Express Express Premium
Delivery time 4-8 days Not available 2-3 days
Despatch time Despatch within two working days - usually same or next day Same day despatch when ordered before 4pm Mon-Fri Same day despatch when ordered before 4pm Mon-Fri
Cost
(orders under £20)
£3.99 Not available £8.99
Cost
(orders over £20)
£2.99 Not available £7.99
Free delivery Orders over £50 Not available Not available
Carrier Yodel Not available DPD
Carrier features Order tracking
Email alerts
Not available Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Channel Islands Standard Express Express Premium
Delivery time Not available Not available 2-3 days
Despatch time Despatch within two working days - usually same or next day Same day despatch when ordered before 4pm Mon-Fri Same day despatch when ordered before 4pm Mon-Fri
Cost
(orders under £20)
Not available Not available £8.99
Cost
(orders over £20)
Not available Not available £7.99
Free delivery Not available Not available Not available
Carrier Not available Not available DPD
Carrier features Not available Not available Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Fresh produce orders Express Chilled Service
Despatch time 1-2 working days (despatched Monday to Friday and Sunday)
Delivery time 24 hour courier service
Cost (spend over £25) £5.00
Cost (spend under £25) £5.00
Carrier DPD Premium
Carrier features Insulated to arrive fresh not frozen
Three delivery days per week
Order tracking and text alerts
Leave in a safe place or with a neighbour

Returns

We're so confident in the products we sell that we provide a 30 day guarantee. If you're unhappy with anything you've bought from us, just contact us within 30 days of purchase and we'll sort you out. For more details check out our returns page, email us or call on 0161 385 5555.

Q&A

How does your Peanut Flour taste?

Peanut Flour has a lightly-toasted peanut flavour even though it’s actually made of unroasted nuts. It’s rich and flavoursome with a biscuit brown colour.

How good is your Peanut Flour?

Our Peanut Flour is made from 100% peanuts with no sweeteners, preservatives or additives and is packed with natural vitamins and nutrients. It’s a pure product sourced from an industry leading European retailer then quality checked, packed and sealed onsite.

What health benefits does Peanut Flour offer?

Our Peanut Flour is high in both mono and polyunsaturated fats. Increasing consumption of these fats whilst reducing saturated fat intake has been shown to reduce cholesterol levels. Peanut Flour is also a good source of protein, providing over 25g per 100g of flour. Increasing dietary protein intake helps with the development and maintenance of lean muscle mass.

Suggested Use
Peanut Flour can be used in baking, both savoury and sweet, and adds a nutty flavour and extra fibre content to your dishes. Consumption of Peanut Flour is self limiting, so please use our Peanut Flour in accordance with your dietary requirements.
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No certificate of analysis available!