GN Protein Sweet Pizza

Ingredients 100g plain flour 30g vanilla whey 80 85g soft butter 30g sugar or sweetener equivalent. 1 egg yolk 1/2...

GN Easiest Cheesecake In The World

Ingredients (serves 2 or one big boy) 150g chocolate flavoured cream cheese 1 scoop salted caramel whey 80 1 tbs an...

Christmas Gift Guide

Christmas is almost upon us and if you're like me you haven't even started your shopping yet, while the thought of a ...

Winter Bulking Tips

Now that summer has officially ended in the UK diets will naturally shift from calorie deficits to calorie surpluses ...

GN Winter Cinnamon & Raisin Loaf

Ingredients  140g plain flour  60g whey 80 vanilla 2tsp baking powder 1 tbs cinnamon 180ml milk of choice 20ml oil ...

Can CBD Protein Kickstart Your Training?

Looking for an extra edge to kickstart your training? We look at CBD Protein powder and ask if it can help you train ...

GN Super Fast Brownie

  Ingredients 5g butter (melted and cooled) 5g oil 5g packed light brown sugar 1 egg 13g plain flour 13g whey 80 3G...

Protein Peanut Butter Cookies

Ingredients 190g PB 40g light brown sugar 1 egg 1 egg white 1/4 tsp baking powder 2 scoops whey 80 vanilla 20g plai...

Leg Workout Split

Splitting Your Leg Workout Training legs is likely the most difficult thing you will endure whilst training, especial...

GN Apple & Blueberry Flapjacks

Ingredients  80g oats 1/2 tsp cinnamon  1 scoop vanilla whey 35g apple sauce 100ml oat milk 1 tbsp honey As many blu...

How To Track Macros

  We are currently living in a period of time when worldwide obesity rates have never been as high as they are today,...

GN Baked Peanut Butter & Jam Proats

Ingredients  70g oats 20g whey80 1tbs powdered PB 1 egg yolk 100ml almond milk 1tbs low sugar jam 1 tsp near zero s...
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