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Protein Peanut Butter Cookies

Ingredients 190g PB 40g light brown sugar 1 egg 1 egg white 1/4 tsp baking powder 2 scoops whey 80 vanilla 20g plai...

Leg Workout Split

Splitting Your Leg Workout Training legs is likely the most difficult thing you will endure whilst training, especial...

GN Apple & Blueberry Flapjacks

Ingredients  80g oats 1/2 tsp cinnamon  1 scoop vanilla whey 35g apple sauce 100ml oat milk 1 tbsp honey As many blu...

How To Track Macros

  We are currently living in a period of time when worldwide obesity rates have never been as high as they are today,...

GN Baked Peanut Butter & Jam Proats

Ingredients  70g oats 20g whey80 1tbs powdered PB 1 egg yolk 100ml almond milk 1tbs low sugar jam 1 tsp near zero s...

Staxx Bar Banana Bread

Ingredients 170g oat flour (ground oats) 60g whey 80 2 tbs cocoa 2 tsp baking powder 2 bananas 2 egg whites 160ml ...

GN Protein Brownie Skillet

    Ingredients 5g butter (melted and cooled) 5g oil 5g packed light brown sugar 1 egg 13g plain flour 13g whey 80 3...

The 4 Minute HIIT Workout

 Introduction What if all it took was 4 minutes per day to raise your heart rate and burn fat? Cardio doesn’t have to...

GN Baked Oats

  Ingredients  70g oats 4 tbs whey 80 2 egg yolks 100ml oat milk 1 tsp honey Any toppings you fancy   Method Pr...

GN No Hassle PB Protein Balls

  Ingredients 110g gluten-free rolled oats 30g whey 80 65g PB 35ml low-calorie syrup Method Mix oats and whey...

How To Target Lagging Body Parts

Introduction Not everyone is blessed with genetically gifted body parts, the vast majority of us will have one or two...

GN Protein Pancakes

Ingredients 100g SR flour 60g protein pancake mix 30g whey 80 4g baking powder 1 egg 250ml unsweetened soya milk 1...
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