5 creatine myths debunked
is probably one of the most debated supplements amongst bodybuilders and other gym goers alike. As such this is also one the most researched supplements on the market today. Today I will be helping to dispel some common myths about creatine.
1. CREATINE MYTHS DEBUNKED - IT IS ONLY FOR BODYBUILDERS
This is a very common myth about creatine and utterly false. While it’s true that creatine aids individuals to gain muscle mass that is not its only use. Creatine ensures that adenosine triphosphate which is the energy system for our muscles is always at hand and stores are refreshed. This means that creatine will benefit any individuals who require sudden, high intensity bursts of power and strength. Individuals who play football, cricket, squash, as well as bodybuilders and powerlifters are just a few examples.
2. CREATINE MYTHS DEBUNKED - IT IS A STEROID
This particular myth about creatine is completely false. Creatine is an amino acid and in no way chemically or otherwise similar to steroids. Creatine is found in many foods, however it is only available in small amounts so we would have to consume unfathomable amounts in order to see any results hence why we supplement.
3. CREATINE MYTHS DEBUNKED - CAFFIENE AND CREATINE DO NOT MIX WELL
If you pick up a pre-workout supplement and read the ingredients you will often see both creatine and caffiene listed. Caffiene is a stimulant and can actually speed up the rate at which creatine is absorbed. As we know creatine draws water into muscles so it is important to ensure that you stay hydrated.
[caption id="attachment_3212" align="aligncenter" width="420" class=" "]
Creatine is great for both men and women[/caption]
4. CREATINE MYTHS DEBUNKED - IT NEEDS TO BE CYCLED
There are some that say it is important to cycle creatine but there is no evidence to support the fact that long term supplementation creatine has negative affects on the body. In addition to this creatine is not a substance that the body can adapt to so the effects of creatine don't decrease over time.
5. CREATINE MYTHS DEBUNKED - IT CAN’T BE USED BY AN INDIVIDUAL LOOKING TO LOSE WEIGHT
As we know, in order to lose weight, a reduction of caloric intake in conjunction with exercise is required. However as our intake of nutrients decrease our usual intensity and volume in the gym will also decrease. Creatine will allow individuals to maintain workout intensity or reduce the impact of a reduced nutrient intake.
There you have it - those are some of the more common creatine myths that I have encountered. As you can see creatine is a robust supplement with many advantages regardless of what your goals may be so is well worth considering adding to your regular supplement stack.
Some people make the mistake of opting for just standard unbranded creatine at a cheaper price as "it's all the same". This can be a false economy. I used to be someone who did this too as I'm always looking for the best price, but a premium creatine powder
are worth the investment, thanks to their high quality ingredients allied to a low price.