5 good reasons to use CLA
First of all, CLA
stands for Conjugated Linoleic Acids, a combination of isomers of linoleic acids that can be found in meat and dairy products. The meat deriving from grass-fed ruminants provide 300-500% more CLA than grain-fed ruminants.
You may then wonder why use a supplement when you could get this fatty acid from a natural source? The recommended amount of CLA for it to be beneficial to your goals is in between 1.4 and 3g a day which would be obtained from 500g of fat. Now, this is obviously nowhere close to being a healthy choice, therefore using a supplement is the best option.
Here are a few benefits that may convince of this statement.
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CLA can help support weight loss[/caption]
#1 CLA supports weight loss
It enhances fat oxidation by helping you achieve your goal of fat burning, especially in the abdominal area. It can be used both during your cutting phase or bulking phase when you may still want to limit the body fat especially when opting for a clean bulk.
This does not mean that can only be used by athletes or bodybuilders, non professional athletes can use it as well as one of the reasons why you may be gaining fat could be a CLA deficiency therefore investing in this supplement would only help you.
#2 CLA has anabolic effects
CLA prevents muscle breakdown and helps building lean muscle. CLA is used by bodybuilders to drive glucose into muscle cells to promote an anabolic response. They know that this will help them build more lean body mass by decreasing body fat and increasing their metabolic rate: more muscles burn more fat.
Leading CLA supplements
contain C12-CLA, T10, cis9 and trans11 – CLA, which are the best CLA isomers according to scientists.
#3 CLA helps fight cancer
Even though linoleic acids have been found to promote tumour growth, studies have shown that CLA actually inhibits the growth of tumours.
#4 CLA fights asthma
Besides its other benefits, studies have shown that CLA also helps asthmatics increase their tolerance during strenuous exercise. So if you are asthmatic and think that this may stop you from pushing yourself beyond the limits to achieve your goals, consider taking CLA to help you in the process.
#5 CLA enhances insulin sensitivity
This supplement lowers insulin resistance: it helps fatty acids and glucose pass through the muscle cell membranes away from the fat tissue. At the same time, this prevents diabetes onset in adults.
Leading CLA derives from safflowers, contains no artificial colours, preservatives, salts or sugars. Each soft gel contains 1000mg of this fatty acid and a high concentration of active isomers such as c9, t11 – CLA and t10, C12 – CLA.
Taking 2 soft gels up to three times a day with your meals will help you build muscle and burn fat. It is one supplement you need to invest in if you are serious about your training and want to achieve the best results.
The right supplements, the right diet, and smart and consistent training are essential choices to make while working towards your goals.