Banana Protein Pancake Recipe

Ingredients:

• ½ scoop of any flavour GN whey protein 80
• 1/3 cup of oat flour
• 1 tbsp of coconut flour
• 2 egg whites or 1 egg
• 2 tbsp of greek yogurt or quark
• Cinnamon
• 1 tsp baking powder
• 1 banana
• 1 scoop of psyllium husks*
• 1 cal olive oil

Topping:

• 2 apples
• GN zero cal syrup
• Greek yogurt or quark

* Add psyllium husk if you want your mixture to be very thick or if you want to add some more fibre to your pancakes.

Method:

Cut the apples into little cubes, place them in a pot, add cinnamon and cook with a lid until soft. Blend all the ingredients. Spray the 1 cal olive oil onto a pan and pour the pancake mixture. Turn the heat down and put a lid onto the pan. After a few minutes flip the pancake. When ready place it onto a plate and spread some greek yogurt on the top, spread the apples and top with zero cal syrup.

Enjoy 

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