You will spend hours, maybe even days scanning the internet for bulking supplements to help aid you during the bulking process. Hopefully this blog will clear up the minefield that is bulking supplements, and point you in the right direction of the essential supplements you need during the cold, harsh winter months. It is really common when trying to have a clean bulk, to fall into a dirty bulk full of junk food just to reach your daily calorie goal. That's where this blog will help, instead of living in your local takeaway, replace junk food with supplements designed to be high in calories and provide your body with all the nutrients required for a solid bulking phase. Essentially, you need to be in a calorie surplus to gain weight and remember not all calories are equal, calories from whole foods provide more nutrients than the same amount of calories from junk food.
No1 - Extreme Mass Gainer
With over 463kcal per serving our Extreme Mass Gainer will help supply your bodies energy demands and help maximise those muscle gains. Extreme Mass Gainer has been specifically formulated to help you pile the size on after all that hard work in the gym. Consuming the right amount of nutrients can be tough, Extreme Mass Gainer is the answer! What you can expect to find within each 125g serving, over 78g of carbohydrates. Maltrodextrin for fast releasing energy and pure fine oats for a slower releasing energy source, which is also a great supplier of dietary fibre. Fibre is vitally important for digestion and gut health. In addition, Extreme Mass Gainer provides over 34g of protein per serving! Protein is the building blocks needed for our bodies to grow and will contribute to the repair and maintenance of lean muscle mass.
No2 - Creatine
Creatine is naturally produced by our bodies and also found in red meats and fish. In the body, creatine stores high energy phosphate groups in the form of phosphocreatine. For those involved in high intensity training creatine supplementation is recommended as higher levels of creatine boost energy stores allowing for increased work capacity. There is no performance-boosting supplement that has been researched as thoroughly as creatine monohydrate, and with such significant results, making creatine a staple supplement for lean muscle gains.
No3 - Whey Protein PorridgeWhey Protein Porridge is a high protein, high energy breakfast to fuel your morning and kick start your calorie intake for the day ahead. Protein is essential at breakfast as your body is fasted during sleeping hours so blood amino acid levels drop and muscle breakdown can begin to occur. As a fast release protein, whey immediately replenishes your body with muscle sparing amino acids, making whey protein the best breakfast protein source. The Low GI carbohydrates from rolled oats provide a steady release of energy to keep you fueled throughout the day, whilst the beta glucans* from oat bran ensure blood sugar levels are controlled. The added vitamin and mineral blend provides 25% RDA of 14 essential vitamins and minerals including energy metabolising B vitamins, vitamin C, vitamin D3, zinc and magnesium. This can be an amazing late night meal when you are lacking in carbs and protein for the day.