Christmas is almost upon us and if you're like me you haven't even started your shopping yet, while the thought of a busy shopping centre could easily make you have a nervous breakdown. Ever family has the one crazy fitness freak so make sure you get them ready for the new year buy treating them to any or all of our top picks the Christmas. Here at GoNutrition we wanted to make it as simply as possible, and take away the stress of worrying what to get that fussy someone. Our Christmas guide gives you our top picks we would recommend to anyone from beginner to advance.

 

Gifts For Him

Whey Protein 80

Whey Protein 80 is an ultra premium quality 80% whey protein powder exclusively from free range, grass fed cows providing an unrivalled combination of taste, value and results. With 20g of premium grade protein per 25g serving and delivering an outstanding amino acid profile, GN Whey Protein 80™ is the perfect protein choice to fuel recovery and lean muscle gains.

 

UPYOUGAME 

UPYOURGAME contains an optimal blend of 14 heavily researched and explosive ingredients to deliver a surge in physiological and cognitive performance. One of the most vital ingredients is Beta Alanine which buffers acid in muscles, increasing performance in the 60-240 second range. Great for increasing lactate threshold, many people will be able to squeeze out them last couple of reps because of the buffering mechanism of beta alanine. In addition to this, Citrulline Malate reduces fatigue and improves endurance for both aerobic and anaerobic exercise. Citrulline malate has also been seen to reduce perceived soreness by 40% 48hrs after a workout. Another key component of the formula is theacrine, which stimulates the central nervous system but unlike caffeine it doesn't affect blood pressure.

ULTIMAN

ULTIMAN is a high strength, premium multivitamin designed to support the needs of an active male. This multivitamin contains a range of vitamins and minerals that help protect the body from fatigue, illness and injury. The vitamins include an advanced vitamin B complex, containing over 100% RDA of all 8 individual B vitamins which work synergistically to increase energy production, enhance immune function and support a healthy heart and brain function. Vitamins A, C and E are super-antioxidants and help to protect the body against free-radicals, which are produced as a result of intense exercise and can cause cell damage. We've also added vitamin D3 and vitamin K to the tablets to support bone health and muscle function.

 

 

Gifts For Her

Vit-Elle  (Female Multivitamin)

Fruit and vegetables are vastly under consumed in the modern diet, and could be factor to the growing obesity epidemic.  Go Greens™ is a potent superfood and greens formula which provides 22 of the worlds most nutrient dense foods in one powerful greens powder. Each 13g daily serving of Go Greens™ provides the equivalent of 5-7 portions of vegetables and fruit and provides a vast number of vitamins, minerals, amino acids and plant proteins to support cellular energy, immune function and general health and well-being.

 

BurnMax®

BurnMax® is our little fat burning helper! Diet and training are always the most important factors for weight loss, but if you feel you need that little extra push then this product will give you just that. BurnMax® is a potent thermogenic blend of ingredients designed to help you achieve your weight management goals. This unique formula is developed using evidence based ingredients, including B vitamins, caffeine, choline bitartrate and green tea extract. BurnMax® combines 18 potent vitamins, minerals, amino acids and extracts.

  

Protein Pancake Mix

Protein Pancake Mix is the latest fantastic addition to our range of easy to make high protein snacks. Each 50g serving makes two delicious high protein pancakes that provide over 29g of protein, low GI carbohydrates from oats and omega 3 in the form of ALA from flax seed. Our Protein Pancake Mix offers a healthy take on what is usually an unhealthy snack due to the white flour and added sugar.