GN Baked Peanut Butter & Jam Proats

Ingredients 

• 70g oats
• 20g whey80
• 1tbs powdered PB
• 1 egg yolk
• 100ml almond milk
• 1tbs low sugar jam
• 1 tsp near zero syrup
• Any toppings you fancy

Method

1. Preheat the oven to 160c fan
2. Mix all the dry then add all the wet and mix with a fork
3. Pour into your skillet
4. Bake for 12-15 mins
5. Top and enjoy. 

Macros excluding toppings

• Kcals - 291
• Protein - 19
• Carbs - 34
• Fat - 9