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GN PB & Banana Loaves

Ingredients
  • 85g oat flour (ground oats)
  • 30g whey 80
  • 10g powdered PB
  • 1 tbs cocoa
  • 1 tsp baking powder
  • 1 bananas
  • 1 egg white
  • 85ml water

 

Method

  1. Preheat oven to 170c(fan) and grease a mini loaf tin.
  2. Sift together all the dry ingredients. Mix well. 
  3. Either put all the wet ingredients into a blender and blitz or mash the banana into a fine paste and mix the rest of the wet in. 
  4. Pour the banana mix in and mix well until it forms a batter. 
  5. Pour mix into sections of the tin
  6. Put it in the oven for 25-30mins or until a toothpick comes out clean. 

 

Macros per slice

  • Serves - 5
  • Kcal - 164
  • Carbs - 23g
  • Fat - 4.2g
  • Protein - 11.9g

 

A big thanks to Gary Riley @macrogaz for sharing these amazing recipes!

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