GN Protein Brownie Bowl

Satisfy your morning chocolate craving with this healthy brownie bowl! Yum!

Ingredients

• 35g SR flour
• 20g whey 80
• 10g cocoa powder
• 1 egg white
• 110ml unsweetened soya milk
• 10ml zero calorie maple syrup (I used Walden farms)
• 10ml oil
• drizzle GN Peanut Butter Powder

Method 

1. Add all dry ingredients to a bowl and mix well. 
2. Add all the wet and mix well again
3. Stir in any optional you want (chocolate chips is good)
4. Pour into a bowl and microwave for 1 min. 
5. Check it’s cooked (should be very slightly gooey in the centre)
6. Top and eaaaaaaat! I topped mine with powdered PB. 

Macros 

• Calories - 322kcal
• Carbs - 37g
• Fat - 11g
• Protein - 24g

Thanks, Gary Riley @macrogaz for sharing this amazing recipe!