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GN Protein Brownie Bowl

Satisfy your morning chocolate craving with this healthy brownie bowl! Yum!

 

Ingredients

  • 35g SR flour
  • 20g whey 80
  • 10g cocoa powder
  • 1 egg white
  • 110ml unsweetened soya milk
  • 10ml zero calorie maple syrup (I used Walden farms)
  • 10ml oil
  • drizzle GN Peanut Butter Powder

 

Method 

  1. Add all dry ingredients to a bowl and mix well. 
  2. Add all the wet and mix well again
  3. Stir in any optional you want (chocolate chips is good)
  4. Pour into a bowl and microwave for 1 min. 
  5. Check it’s cooked (should be very slightly gooey in the centre)
  6. Top and eaaaaaaat! I topped mine with powdered PB. 

 

Macros 

  • Calories - 322kcal
  • Carbs - 37g
  • Fat - 11g
  • Protein - 24g

 

Thanks, Gary Riley @macrogaz for sharing this amazing recipe!

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