Ingredients
170g plain flour (plus more for rolling)
60g unflavoured whey 80
110g 0% geek yogurt
5g baking powder
Method
- Preheat oven to 180c
- Cook off a filling of choice. I used low fat meat balls and some home made tomato sauce. The filling must be cooked first as the base will burn.
- Mix all the dry ingredients before adding the yogurt.
- Mix it well. It’s hard work.
- If mixture is very sticky add flour until it mixes to resemble a dough.
- Roll into a circle.
- Put your cooked filling in the centre.
- Seal the edges with a wet finger. Tiny amount of water’s required.
- Put on a baking tray and bake for 12-15 mins or until browned.
Macros without filling
Kcals: 381
Carbs: 53.9g
Fat: 2.4g
Protein: 35.3