Running has been a part of my life for as long as I can remember. It’s something I do every day and I can’t really imagine life without it. Early mornings in the sunshine, dark evenings after a long day of work, busy city streets and quiet country roads. Running can take you anywhere, at any time, with any emotion, which is quite a rare thing. As a person who has quite a few years of running experience under my belt, I have made the mistakes and learnt from them. I know that certainly, I still have more lessons to learn. That’s the thing about running. If you work with it, you learn some essential life lessons and grow into the person you aspire to be. Sometimes the lessons can be difficult, but you come out a stronger person. So what if you are new to running? I’m sure you have many questions. What should I wear? What should I eat? How do I refuel? Well, here are my top 5 tips for the newcomers!!
- Diet and Recovery
- Find a running group