Emily Singer

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GoNutrition BBQ Pulled Pork[/caption]

How do I lose weight?
Written by Caspian Paget - @WORKING.WORKOUT
I know. You can't wait to find out. It's eating you up. What question am I asked the most?: 'How do I lose weight?' What a thrilling build up and pay off that was. Well for starters guys, there's one big thing wrong. It should be fat not weight. Weight can be things like water or muscle, it's quite ambiguous and your weight will fluctuate throughout the day anyway.How do I lose fat?
Let's tackle the question first: How do I lose it? In simple terms, if you're eating less energy (calories) than you're using, then you will lose it. So how do you know how much you need to be eating? You've got two options really, portion control or calorie counting. For two weeks actively, think about portions you're having. As a guideline, guys should aim for 1-2 servings of protein, 1-2 of carbohydrates, 1-2 of vegetables and 1-2 of fat (that sounds like those balanced diets people are always banging n about). Girls on the other hand should aim for 1 serving of each, on average. Fun tip: One serving of:- Protein - the size of your palm
- Carbohydrate - the size of your cupped hand
- Vegetables - the size of your fist
- Fats - the size of your thumb