Cutting MealsAs the countdown for summer begins, many of us will be starting the dreaded ‘cutting’ phase. Essentially this means putting our body negative energy intake from macronutrients consumed in our diets. This is performed over a specific period to help reduce fat mass within our bodies whilst preserving as much lean body mass (muscle) as possible. This can be very psychologically demanding avoiding those ‘unhealthy’ foods we love the most. Our cutting meal options are the answer to you cutting goals. Low in saturated fats and reduced carbohydrates with less than 500 calories per serving. Each meal delivers over 30g of high quality protein per serving to preserve muscle and increase satiety. We have included more of what you need and less of what you don’t.
Bulking MealsBulking is the term that many gym-goers use within reference to 'getting bigger' and increase muscle mass in the body. With a high carbohydrate and protein intake, the bulking meals are fuelled to give you enough nutritional support to gain mass at an increased rate. The nutrient dense meals contain a minimum of 750 calories per meal and over 50g of protein.
Performance MealsPerformance Meals are designed for those who play sport at an advanced level and need the right balance of carbohydrates, protein and fats. At over 40g of protein per meal, it's not only light but jam packed with enough fuel to sustain your energy, ensuring that your performance is peak at all times. You should now have a clearer idea of what hamper will benefit your lifestyle and fitness goals. At GoNutrition our aim is to not only provide you premium products, but to also advise you on any nutritional enquires that you have.