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PB and Banana Protein Bars

  [caption id="attachment_5770" align="alignnone" width="750"] James Kent - thejkwayuk[/caption] Indulge in these low carb, high-fibre protein bars at 21g of protein per slice!

Ingredients

Recipe

  • Heat the vitafiber in a pan with 30ml of water (do not boil until clear)
  • Whilst heating, mix the 50ml water with whey and peanut butter until a paste is achieved
  • Once the vitafibre mix is clear, add paste and carry on heating gently until ingredients coalesce, stirring gently
  • Line a tray with baking paper and pour the mixture in
  • Leave to cool for 10 minutes before popping in the freezer for 2-3 hours to set

Macros

  • Carbs: 27g - net carbs: 4g
  • Fibre: 23g
  • Fat: 9g
  • Protein: 21g
 
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