Emily Singer
PB and Banana Protein Bars
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James Kent - thejkwayuk[/caption]
Indulge in these low carb, high-fibre protein bars at 21g of protein per slice!
James Kent - thejkwayuk[/caption]
Indulge in these low carb, high-fibre protein bars at 21g of protein per slice!
Ingredients
- 80ml Water
- 100g Vitafiber
- 60g Banana Whey
- 60g Crunchy Peanut Butter
Recipe
- Heat the vitafiber in a pan with 30ml of water (do not boil until clear)
- Whilst heating, mix the 50ml water with whey and peanut butter until a paste is achieved
- Once the vitafibre mix is clear, add paste and carry on heating gently until ingredients coalesce, stirring gently
- Line a tray with baking paper and pour the mixture in
- Leave to cool for 10 minutes before popping in the freezer for 2-3 hours to set
Macros
- Carbs: 27g - net carbs: 4g
- Fibre: 23g
- Fat: 9g
- Protein: 21g