Protein Christmas Pudding recipe
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Protein Christmas Pudding - voila![/caption]
Proteinology shares with The Pulse its latest from its long line of great recipes - Protein Christmas Pudding!
Protein Christmas Pudding Ingredients:
- 1 cup mixed dried fruit
- 1/4 cup dried cherries
- 1 scoop Whey Protein 80 (Vanilla)
- 1 tsp cinnamon
- 1/4 cup oat flour
- 1 tsp orange extract
- 3 tbsp unsweetened almond milk
- 1/8 cup Greek yogurt
- 1/2 tsp Whey Protein 80 (Vanilla)
- 1/2 tbsp Truvia
- 1/2 tbsp unsweetened almond milk
Protein Christmas Pudding Method:
In a bowl, mix together the mixed dried fruit, dried cherries, whey, cinnamon and oat flour. Add in the orange extract and almond milk to form a thick dough.
Take a small bowl with a dome shaped bottom and line it with cling film to make it easy to take the Christmas pudding out. Put the dough into the bowl and press down to fill the bowl so that the top is flat. Leave to set in the fridge for at least 3 hours.
Once set, you can make the 'icing' by mixing together the Greek yogurt, whey, Truvia and almond milk very well (takes a couple of minutes) to form a runny paste.
Or you can simply melt white chocolate and coconut oil together and pour on top and leave to set in the fridge.
Once the topping is on the pudding, put back into the fridge until ready to serve.
Macros per half a pudding with Greek yoghurt icing:
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- 429 kcals
- 18.5g protein
- 86.5g carbs
- 2.5g fat