Put each of these ingredients into a blender one by one and blend until fully mixed. You can find the macros for this smoothie below and this recipe is easy to change to your diet. Example, if you require less carbs, simply add less GoNutrition Pure Fine Oats to the mix.
Total macronutrients (based on amounts used above)
Calories - 549kcal
Protein - 30.6g
Carbohydrates - 93.2g
Fat - 8.75g
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