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Protein Pumpkin Bars

 

These Protein Pumpkin Bars are a special Halloween treat, low in calories, easy to make and a perfect snack to have at any time of the day!

Ingredients

  • 1-2 tsp of Stevia powder
  • 4 oz. Apple puree
  • 2 tsp ground cinnamon
  • 1/2 tsp ground clove
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 2 tsp vanilla extract
  • 120 ml Liquid Egg Whites
  • 15 oz. can of raw pumpkin
  • 2 cups oat flour
  • 2 scoops 100% Whey Maple Syrup

Method:

1) Preheat the oven to 180 degrees 2) Line a 9 x 13 baking tray with baking paper. 3) Combine all the ingredients and mix until everything is blended together and to a good consistency. 4) Spread the batter into a dish and bake for 30 minutes. 5) Take out of the oven, allow to cool then cut into 30 squares and enjoy!

Macros (Per Bar)

Protein - 5g Carbs - 10.5g Fats - 1.3g Calories - 69 kcal
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