Recipe: Quick 'n' Dirty Bulking Shake
Normally on The Pulse we produce lovingly created and prepared recipes for your delectation, but this week we thought we'd do something a bit different - introducing the Quick 'n' Dirty Bulking Shake!
Bulking season's here and sometimes if you're in a rush, there's no time to prepare food. This is when a Quick 'n' Dirty Bulking Shake makes perfect sense.
Quick 'n' Dirty Bulking Shake Ingredients:
Quick 'n' Dirty Bulking Shake Method:
- Pour your milk (or desired liquid) into a blender bottle
- Add in your other ingredients
- Shake vigorously
The macros on this are completely dependent on how much of a bulk you're on - quite obviously, the more of any of these ingredients will increase the macros, particularly calories.
Take this mid-morning or right after an intense workout to help your body on its way to a new, bigger you!
YOUR VIEW: What's inside YOUR favourite bulking shake? COMMENT below, we'd love to hear your suggestions!