GN™ Academy

3 Killer Supersets for Big Quads

1. Leg Extensions & Leg Press:
Leg Extension It’s no coincidence that pretty much any half decent gym has some form of a leg extension machine. It’s one of the most effective quadriceps isolation exercises out there! However, the majority of these machines don’t have a huge stack of weights (usually around 50kg). This makes it the perfect superset exercise, as typically you select a lower weight for a superset. Top tip: To get the most out of this exercise it’s crucial to use the full range of motion. Bring your legs all the way up and squeeze at the top to place your quads under tension. If you’re really looking to exhaust your quads, pause at the top of the movement for 2-3 seconds.

2. Back Squat & Barbell Lunge:
Back squat A regular squat is the most traditional of all quad exercises. Obviously several other muscle groups are incorporated in this movement, but it’s still, in my opinion, the greatest exercise for building your quadriceps. No leg workout is complete without the old school squat.

3. Front Squat & Box Jumps:
Front squat The front squat is still a compound movement, but it puts much more emphasis on the quads. There isn’t much else to say, just give it a go!

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Tagged: Training