The Pulse

Christmas is almost upon us and if you're like me you haven't even started your shopping yet, while the thought of a busy shopping centre could easily make you have a nervous breakdown. Ever family has the one crazy fitness freak so make sure you get them ready for the new year buy treating them to any or all of...

Healthy Yummy Vegan Peanut Butter can be used in SO many recipes. You can use it in oats, cookies, ice creams, cakes, chocolate, but wait, we're not just talking about recipes here... If you want to find out how else Peanut Butter can be used, other than as an ingredient then keep your eyes peeled and read ahead!   #1...

Working during the summer can be such a tease, especially when you're sat in the office all day with the sunshine beaming through the windows! So how can you embrace the summer and switch up your usual routine with some outdoor training? Luckily, we're here to provide you with some of our top tips on maximising your time spent training...

[caption id="attachment_6785" align="aligncenter" width="899"] Recipe by @adamacros[/caption] We're taking pancakes to a whole new level with this Jammy Peanut Butter stacked feast! At only 22g of fat for the whole stack, you really don't have any excuse not to get stuck in! Ingredients 1 Medium Egg Strawberry Jam 50ml Almond Milk 70g Self Raising Flour Handful of Strawberries 30g Protein...

Ingredients 30g Oats 1tsp. Cinnamon 1/2 tsp. Baking Powder 100g Liquid Egg Whites (or alternatively 2 eggs) 15g GN Whey 80 Maple Syrup 1/2 Sachet Whitworth Shot (Toffee & Pecan)   Method Weight out all of the ingredients into a blend minus the shot and blend until you get a thick batter mixture, fold in the Whitworth shot. Heat a pan...

This is the time of year for socialising and merriment. Office parties, meeting old friends, family do’s, Christmas day and the subsequent fall out of binge eating and drinking that coincides with all of those occasions. It is not easy for you fat loss ninjas out there who are trying to stave of the ever increasing waistline when faced with...