The Pulse

Looking for an extra edge to kickstart your training? We look at CBD Protein powder and ask if it can help you train harder and recover quicker.

  We are currently living in a period of time when worldwide obesity rates have never been as high as they are today, yet we are also in an age where knowledge and technology make it easier than ever for people to lead a healthy well-balanced lifestyle. One personal training tool that is now readily available to the public without...

Healthy Yummy Vegan Peanut Butter can be used in SO many recipes. You can use it in oats, cookies, ice creams, cakes, chocolate, but wait, we're not just talking about recipes here... If you want to find out how else Peanut Butter can be used, other than as an ingredient then keep your eyes peeled and read ahead!   #1...

Protein is the macronutrient that is at the forefront of most avid trainees conversations. I often get asked how much protein they should take, when is the best time or what brand is good. It’s usually a given that unless you’re lactose intolerant or vegan you’ll probably consume some whey protein as a part of your daily training routine. However,...

  What is Protein? Protein is a macronutrient, meaning it is one of the food groups that is essential for life (along with carbohydrates and fat). Protein makes up everything from muscle tissue to skin to bone and is involved in the transport of blood, our hormonal system and even makes up the building blocks of our hair and nails....

Summer is approaching and it’s now time to think about adding some serious size to your frame. Successful clean bulking comes as a result of making the right choices in the kitchen, as well as the gym. Support your heavy lifting with an excess of clean calories and you will add the lean muscle you crave while minimising fat gains....