The Pulse

Industry insights, style advice and more.

  • GN Apple & Blueberry Flapjacks

    December 20 2020 – GN™ Academy

    GN Apple & Blueberry Flapjacks

    Ingredients  80g oats 1/2 tsp cinnamon  1 scoop vanilla whey 35g apple sauce 100ml oat milk 1 tbsp honey As many blueberries as you want   Method Preheat the oven to 160c fan Mix all the dry then add all the wet and mix with a fork Stir in blueberries Pour into 1 tin or into small individual portion tins. ...

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  • GN Super Fast Brownie

    December 16 2020 – GN™ Academy

    GN Super Fast Brownie

      Ingredients 5g butter (melted and cooled) 5g oil 5g packed light brown sugar 1 egg 13g plain flour 13g whey 80 3G cocoa powder 12g Choc chips of your choice    Method Preheat oven to 160c fan and prepare your skillet.  Add butter, oil and sugar to a bowl and mix together before adding the egg and mixing well. ...

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  • GN Protein Sweet Pizza

    December 22 2019 – GN™ Academy

    GN Protein Sweet Pizza

    Ingredients 100g plain flour 30g vanilla whey 80 85g soft butter 30g sugar or sweetener equivalent. 1 egg yolk 1/2tsp vanilla   Method Preheat oven to 160c fan Mix butter and sugar until combined and butter is nice and soft.  Add yolk and vanilla and mix then put flour and protein in and mix until it makes a dough.  Flatten...

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  • GN Easiest Cheesecake In The World

    December 08 2019 – GN™ Academy

    GN Easiest Cheesecake In The World

    Ingredients (serves 2 or one big boy) 150g chocolate flavoured cream cheese 1 scoop salted caramel whey 80 1 tbs any chocolate spread/peanut butter (melted) 6 biscuits 1 tsp butter   Method Smash biscuits up into crumbs and microwave with butter for 15-20 secs Mix until combined and pop into your chosen vessel and fridge it for 10-15mins.  In a...

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  • GN Winter Cinnamon & Raisin Loaf

    December 01 2019 – GN™ Academy

    GN Winter Cinnamon & Raisin Loaf

    Ingredients  140g plain flour  60g whey 80 vanilla 2tsp baking powder 1 tbs cinnamon 180ml milk of choice 20ml oil 2 eggs Handful of raisins or any dried fruit you want.   Method  Preheat the oven to 160c fan and grease your tin.  Add all the dry ingredients Add all the wet and mix until just combined. Stir in the...

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  • Protein Peanut Butter Cookies

    November 05 2019 – GN™ Academy

    Protein Peanut Butter Cookies

    Ingredients 190g PB 40g light brown sugar 1 egg 1 egg white 1/4 tsp baking powder 2 scoops whey 80 vanilla 20g plain flour.  15g chocolate chips   Method  Preheat oven to 160c fan and line a baking sheet with some baking paper Mix PB, sugar, egg and the white until fully combined Add baking powder, protein powder and flour...

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