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The Pulse

Industry insights, style advice and more.

  • GN Protein Sweet Pizza

    December 22 2019 – GN™ Academy

    GN Protein Sweet Pizza

    Ingredients 100g plain flour 30g vanilla whey 80 85g soft butter 30g sugar or sweetener equivalent. 1 egg yolk 1/2tsp vanilla   Method Preheat oven to 160c fan Mix butter and sugar until combined and butter is nice and soft.  Add yolk and vanilla and mix then put flour and protein in and mix until it makes a dough.  Flatten...

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  • GN Easiest Cheesecake In The World

    December 08 2019 – GN™ Academy

    GN Easiest Cheesecake In The World

    Ingredients (serves 2 or one big boy) 150g chocolate flavoured cream cheese 1 scoop salted caramel whey 80 1 tbs any chocolate spread/peanut butter (melted) 6 biscuits 1 tsp butter   Method Smash biscuits up into crumbs and microwave with butter for 15-20 secs Mix until combined and pop into your chosen vessel and fridge it for 10-15mins.  In a...

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  • GN Winter Cinnamon & Raisin Loaf

    December 01 2019 – GN™ Academy

    GN Winter Cinnamon & Raisin Loaf

    Ingredients  140g plain flour  60g whey 80 vanilla 2tsp baking powder 1 tbs cinnamon 180ml milk of choice 20ml oil 2 eggs Handful of raisins or any dried fruit you want.   Method  Preheat the oven to 160c fan and grease your tin.  Add all the dry ingredients Add all the wet and mix until just combined. Stir in the...

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  • Protein Peanut Butter Cookies

    November 05 2019 – GN™ Academy

    Protein Peanut Butter Cookies

    Ingredients 190g PB 40g light brown sugar 1 egg 1 egg white 1/4 tsp baking powder 2 scoops whey 80 vanilla 20g plain flour.  15g chocolate chips   Method  Preheat oven to 160c fan and line a baking sheet with some baking paper Mix PB, sugar, egg and the white until fully combined Add baking powder, protein powder and flour...

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  • GN Baked Peanut Butter & Jam Proats

    October 13 2019 – GN™ Academy

    GN Baked Peanut Butter & Jam Proats

    Ingredients  70g oats 20g whey80 1tbs powdered PB 1 egg yolk 100ml almond milk 1tbs low sugar jam 1 tsp near zero syrup Any toppings you fancy   Method Preheat the oven to 160c fan Mix all the dry then add all the wet and mix with a fork Pour into your skillet Bake for 12-15 mins Top and enjoy. ...

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  • Staxx Bar Banana Bread

    October 06 2019 – GN™ Academy

    Staxx Bar Banana Bread

    Ingredients 170g oat flour (ground oats) 60g whey 80 2 tbs cocoa 2 tsp baking powder 2 bananas 2 egg whites 160ml water 2 x Staxx Bars   Method Preheat oven to 170c(fan) and grease a loaf tin. (I like to put it in the oven while I prep to help with getting the loaf out at the end) Sift...

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