The Pulse

Ingredients 40g GN Maple Pancake Protein Powder 1 Ripe banana 1/4 tsp cinnamon 1/4 tsp baking powder 1/4 tsp salt 2 eggs Extra chopped banana for topping Handful of chopped almonds for topping   Method Seperate egg whites and yolk into two separate bowls. Beat egg whites until they form soft peaks. Add protein powder, banana, cinnamon, baking powder and salt...

Ingredients  80g oats 1/2 tsp cinnamon  1 scoop vanilla whey 35g apple sauce 100ml oat milk 1 tbsp honey As many blueberries as you want   Method Preheat the oven to 160c fan Mix all the dry then add all the wet and mix with a fork Stir in blueberries Pour into 1 tin or into small individual portion tins. ...

  Ingredients 5g butter (melted and cooled) 5g oil 5g packed light brown sugar 1 egg 13g plain flour 13g whey 80 3G cocoa powder 12g Choc chips of your choice    Method Preheat oven to 160c fan and prepare your skillet.  Add butter, oil and sugar to a bowl and mix together before adding the egg and mixing well. ...

Ingredients 100g plain flour 30g vanilla whey 80 85g soft butter 30g sugar or sweetener equivalent. 1 egg yolk 1/2tsp vanilla   Method Preheat oven to 160c fan Mix butter and sugar until combined and butter is nice and soft.  Add yolk and vanilla and mix then put flour and protein in and mix until it makes a dough.  Flatten...

Ingredients (serves 2 or one big boy) 150g chocolate flavoured cream cheese 1 scoop salted caramel whey 80 1 tbs any chocolate spread/peanut butter (melted) 6 biscuits 1 tsp butter   Method Smash biscuits up into crumbs and microwave with butter for 15-20 secs Mix until combined and pop into your chosen vessel and fridge it for 10-15mins.  In a...

Ingredients  140g plain flour  60g whey 80 vanilla 2tsp baking powder 1 tbs cinnamon 180ml milk of choice 20ml oil 2 eggs Handful of raisins or any dried fruit you want.   Method  Preheat the oven to 160c fan and grease your tin.  Add all the dry ingredients Add all the wet and mix until just combined. Stir in the...