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The Pulse

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  • GN Protein Brownie Skillet

    September 29 2019 – GN™ Academy

    GN Protein Brownie Skillet

        Ingredients 5g butter (melted and cooled) 5g oil 5g packed light brown sugar 1 egg 13g plain flour 13g whey 80 3G cocoa powder 12g Choc chips of your choice      Method  Preheat oven to 160c fan and prepare your skillet.  Add butter, oil, and sugar to a bowl and mix together before adding the egg and...

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  • GN Baked Oats

    September 17 2019 – GN™ Academy

    GN Baked Oats

      Ingredients  70g oats 4 tbs whey 80 2 egg yolks 100ml oat milk 1 tsp honey Any toppings you fancy   Method Preheat the oven to 160c fan Mix all the dry then add all the wet and mix with a fork Pour into your skillet Bake for 12-15 mins Top and enjoy.   Macros (excluding toppings/raisins) Kcals -...

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  • GN No Hassle PB Protein Balls

    September 15 2019 – GN™ Academy

    GN No Hassle PB Protein Balls

      Ingredients 110g gluten-free rolled oats 30g whey 80 65g PB 35ml low-calorie syrup Method Mix oats and whey Add PB and syrup Mix well and mold into balls with your hands Pop 'em in the fridge for an hour.  Macros (serves 10) Kcal - 92 Carbs - 7.5g Protein - 5.3g Fat - 4.2

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  • GN Protein Pancakes

    September 08 2019 – GN™ Academy

    GN Protein Pancakes

    Ingredients 100g SR flour 60g protein pancake mix 30g whey 80 4g baking powder 1 egg 250ml unsweetened soya milk 1tsp vanilla Handful of blueberries & chocolate pieces Topped with ice cream & toffee drizzle   Method Add all the dry ingredients and mix Add the eggs, Milk & vanilla & mix thoroughly until it forms a batter.  Pour 1/4...

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  • GN Crispy Protein Mash Bowl

    September 01 2019 – GN™ Academy

    GN Crispy Protein Mash Bowl

      Ingredients  1 tin low fat rice pudding 1 scoop whey 80 2 tbs Low sugar jam Low-calorie chocolate syrup Natural PB or Powdered PB   Method  Heat Rice pudding as per tin. Stir in whey Top with the rest and enjoy.

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  • GN PB & Banana Loaves

    August 25 2019 – GN™ Academy

    GN PB & Banana Loaves

    Ingredients 85g oat flour (ground oats) 30g whey 80 10g powdered PB 1 tbs cocoa 1 tsp baking powder 1 bananas 1 egg white 85ml water   Method Preheat oven to 170c(fan) and grease a mini loaf tin. Sift together all the dry ingredients. Mix well.  Either put all the wet ingredients into a blender and blitz or mash the...

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