The Pulse

Ingredients 100g SR flour 60g protein pancake mix 30g whey 80 4g baking powder 1 egg 250ml unsweetened soya milk 1tsp vanilla Handful of blueberries & chocolate pieces Topped with ice cream & toffee drizzle   Method Add all the dry ingredients and mix Add the eggs, Milk & vanilla & mix thoroughly until it forms a batter.  Pour 1/4...

  Ingredients  1 tin low fat rice pudding 1 scoop whey 80 2 tbs Low sugar jam Low-calorie chocolate syrup Natural PB or Powdered PB   Method  Heat Rice pudding as per tin. Stir in whey Top with the rest and enjoy.

Ingredients 85g oat flour (ground oats) 30g whey 80 10g powdered PB 1 tbs cocoa 1 tsp baking powder 1 bananas 1 egg white 85ml water   Method Preheat oven to 170c(fan) and grease a mini loaf tin. Sift together all the dry ingredients. Mix well.  Either put all the wet ingredients into a blender and blitz or mash the...

Ingredients 170g oat flour (ground oats) 60g whey 80 cafe latte flavour 10g cocoa 5g micro ground coffee 2 tsp baking powder 1 tsp vanilla extract 2 bananas 2 egg whites 160ml water   For the filling  2 servings of powdered PB 0 calorie syrup or mocha coffee creamer (I used Walden farms)   Method Preheat oven to 170c(fan) and...

  Ingredients 50g Krisp Rice cereal 70g zero calorie syrup (I used Walden Farms pancake syrup but honey is fine) 70g Peanut Butter 1 scoop Whey 80 Chocolate Salted Caramel.    Method Pour your syrup into a bowl and add the peanut butter Mix a little then microwave for 30-45 seconds and stir until combined Add the scoop of whey...

  Ingredients 25g protein powder - chocolate banana whey 80 1 banana mashed 1/2 tsp baking powder 1 tsp vanilla extract Raspberries   Method 1. Mix together all the ingredients, except for the raspberries, and put in a small ovenproof dish, lined with baking parchment. 2. Put a couple of raspberries on top and bake it in the oven at...