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The Pulse

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  • GN Protein Coffee Cakes

    August 11 2019 – GN™ Academy

    GN Protein Coffee Cakes

    Ingredients 170g oat flour (ground oats) 60g whey 80 cafe latte flavour 10g cocoa 5g micro ground coffee 2 tsp baking powder 1 tsp vanilla extract 2 bananas 2 egg whites 160ml water   For the filling  2 servings of powdered PB 0 calorie syrup or mocha coffee creamer (I used Walden farms)   Method Preheat oven to 170c(fan) and...

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  • GN Protein Krispy Pops

    July 23 2019 – GN™ Academy

    GN Protein Krispy Pops

      Ingredients 50g Krisp Rice cereal 70g zero calorie syrup (I used Walden Farms pancake syrup but honey is fine) 70g Peanut Butter 1 scoop Whey 80 Chocolate Salted Caramel.    Method Pour your syrup into a bowl and add the peanut butter Mix a little then microwave for 30-45 seconds and stir until combined Add the scoop of whey...

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  • GN Chocolate Banana Protein Mug Cake

    July 20 2019 – GN™ Academy

    GN Chocolate Banana Protein Mug Cake

      Ingredients 25g protein powder - chocolate banana whey 80 1 banana mashed 1/2 tsp baking powder 1 tsp vanilla extract Raspberries   Method 1. Mix together all the ingredients, except for the raspberries, and put in a small ovenproof dish, lined with baking parchment. 2. Put a couple of raspberries on top and bake it in the oven at...

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    July 14 2019 – GN™ Academy

    GN Protein Ice Cream

        Ingredients  2 scoops Salted Caramel Whey Protein 80 400g Greek yoghurt 1 tsp biscoff spread 2 biscoff biscuits   Method  Mix yogurt and whey until fully combined.  Melt the biscoff spread in the microwave and mix Smash the biscuits and fold them in Freeze overnight Serve on everything Serving suggestion at the top. A big thanks to Gary...

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  • GN Pink Protein Pancakes

    July 09 2019 – GN™ Academy

    GN Pink Protein Pancakes

      Ingredients 100g SR flour 70g protein pancake mix 30g whey 80 4g baking powder 1 egg 250ml unsweetened soya milk 1tsp vanilla 2 tsp red food colouring   Method Add all the dry ingredients and mix Add the eggs, Milk & vanilla & mix thoroughly until it forms a batter.the. Add the red food colouring.  Pour 1/4 cup measures...

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  • GN Protein Brownie Bowl

    July 07 2019 – Alex Nathan

    GN Protein Brownie Bowl

    Satisfy your morning chocolate craving with this healthy brownie bowl! Yum!   Ingredients 35g SR flour 20g whey 80 10g cocoa powder 1 egg white 110ml unsweetened soya milk 10ml zero calorie maple syrup (I used Walden farms) 10ml oil drizzle GN Peanut Butter Powder   Method  Add all dry ingredients to a bowl and mix well.  Add all the...

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