The Pulse

Industry insights, style advice and more.

  • GN Protein Pancakes

    September 08 2019 – GN™ Academy

    GN Protein Pancakes

    Ingredients 100g SR flour 60g protein pancake mix 30g whey 80 4g baking powder 1 egg 250ml unsweetened soya milk 1tsp vanilla Handful of blueberries & chocolate pieces Topped with ice cream & toffee drizzle   Method Add all the dry ingredients and mix Add the eggs, Milk & vanilla & mix thoroughly until it forms a batter.  Pour 1/4...

    Keep reading
  • GN Crispy Protein Mash Bowl

    September 01 2019 – GN™ Academy

    GN Crispy Protein Mash Bowl

      Ingredients  1 tin low fat rice pudding 1 scoop whey 80 2 tbs Low sugar jam Low-calorie chocolate syrup Natural PB or Powdered PB   Method  Heat Rice pudding as per tin. Stir in whey Top with the rest and enjoy.

    Keep reading
  • GN PB & Banana Loaves

    August 25 2019 – GN™ Academy

    GN PB & Banana Loaves

    Ingredients 85g oat flour (ground oats) 30g whey 80 10g powdered PB 1 tbs cocoa 1 tsp baking powder 1 bananas 1 egg white 85ml water   Method Preheat oven to 170c(fan) and grease a mini loaf tin. Sift together all the dry ingredients. Mix well.  Either put all the wet ingredients into a blender and blitz or mash the...

    Keep reading
  • GN Protein Coffee Cakes

    August 11 2019 – GN™ Academy

    GN Protein Coffee Cakes

    Ingredients 170g oat flour (ground oats) 60g whey 80 cafe latte flavour 10g cocoa 5g micro ground coffee 2 tsp baking powder 1 tsp vanilla extract 2 bananas 2 egg whites 160ml water   For the filling  2 servings of powdered PB 0 calorie syrup or mocha coffee creamer (I used Walden farms)   Method Preheat oven to 170c(fan) and...

    Keep reading
  • GN Protein Krispy Pops

    July 23 2019 – GN™ Academy

    GN Protein Krispy Pops

      Ingredients 50g Krisp Rice cereal 70g zero calorie syrup (I used Walden Farms pancake syrup but honey is fine) 70g Peanut Butter 1 scoop Whey 80 Chocolate Salted Caramel.    Method Pour your syrup into a bowl and add the peanut butter Mix a little then microwave for 30-45 seconds and stir until combined Add the scoop of whey...

    Keep reading
  • GN Chocolate Banana Protein Mug Cake

    July 20 2019 – GN™ Academy

    GN Chocolate Banana Protein Mug Cake

      Ingredients 25g protein powder - chocolate banana whey 80 1 banana mashed 1/2 tsp baking powder 1 tsp vanilla extract Raspberries   Method 1. Mix together all the ingredients, except for the raspberries, and put in a small ovenproof dish, lined with baking parchment. 2. Put a couple of raspberries on top and bake it in the oven at...

    Keep reading