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The Pulse

Industry insights, style advice and more.

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    July 14 2019 – GN™ Academy

    GN Protein Ice Cream

        Ingredients  2 scoops Salted Caramel Whey Protein 80 400g Greek yoghurt 1 tsp biscoff spread 2 biscoff biscuits   Method  Mix yogurt and whey until fully combined.  Melt the biscoff spread in the microwave and mix Smash the biscuits and fold them in Freeze overnight Serve on everything Serving suggestion at the top. A big thanks to Gary...

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  • GN Pink Protein Pancakes

    July 09 2019 – GN™ Academy

    GN Pink Protein Pancakes

      Ingredients 100g SR flour 70g protein pancake mix 30g whey 80 4g baking powder 1 egg 250ml unsweetened soya milk 1tsp vanilla 2 tsp red food colouring   Method Add all the dry ingredients and mix Add the eggs, Milk & vanilla & mix thoroughly until it forms a batter.the. Add the red food colouring.  Pour 1/4 cup measures...

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  • GN Protein Brownie Bowl

    July 07 2019 – Alex Nathan

    GN Protein Brownie Bowl

    Satisfy your morning chocolate craving with this healthy brownie bowl! Yum!   Ingredients 35g SR flour 20g whey 80 10g cocoa powder 1 egg white 110ml unsweetened soya milk 10ml zero calorie maple syrup (I used Walden farms) 10ml oil drizzle GN Peanut Butter Powder   Method  Add all dry ingredients to a bowl and mix well.  Add all the...

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    June 29 2019 – GN™ Academy

    GN Protein Bundt Cakes

                            Ingredients 70g Oat flour 40g Chocolate Salted Caramel whey 80 2 egg whites 90ml soya milk 10ml runny oil Pro-crunch spread to cover/dip     Method Preheat the oven to 160c fan Add all dry ingredients to a bowl and mix well.  Add all the wet and mix...

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    June 23 2019 – GN™ Academy

    Nuttylicious Peanut Butter and Jam Pancakes

    [caption id="attachment_6785" align="aligncenter" width="899"] Recipe by @adamacros[/caption] We're taking pancakes to a whole new level with this Jammy Peanut Butter stacked feast! At only 22g of fat for the whole stack, you really don't have any excuse not to get stuck in! Ingredients 1 Medium Egg Strawberry Jam 50ml Almond Milk 70g Self Raising Flour Handful of Strawberries 30g Protein...

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    June 18 2019 – GN™ Academy

    Choc Chip Protein Iced Coffee

    Super filling, low in calories, high in protein and the perfect morning pick me up! Ingredients 2 cups of ice 3/4 cup unsweetened milk 25g of 80% dark chocolate callets 1 cup cold brewed coffee (unsweetened) 1 scoop of whey protein (chocolate or vanilla)   Method Blend all ingredients together until smooth Add more ice depending on the consistency that...

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