The Pulse

Now that summer has officially ended in the UK diets will naturally shift from calorie deficits to calorie surpluses as people look to bulk up and add muscle over the winter periods.   Building muscle is a slow process and a long term endeavour but dedicating a good portion of the year to focusing on building muscle and consuming a...

Splitting Your Leg Workout Training legs is likely the most difficult thing you will endure whilst training, especially if done right! There are many major muscle groups for the legs however that it’s difficult to cover them all in a session. Recovering from session to session can also be difficult as leg DOM’s do not go away as quickly.  Therefore...

 Introduction What if all it took was 4 minutes per day to raise your heart rate and burn fat? Cardio doesn’t have to be a 30-60 minute chore every day and, in 4 minutes (0.3% of your entire day) you could incorporate a routine to burn fat and get in your daily cardio. This 4-minute session is better known as...

Introduction Not everyone is blessed with genetically gifted body parts, the vast majority of us will have one or two stand out muscle groups, a few that are average and then some that are considered lagging. A typical lagging body part for some males are calves (or legs as a whole) and some females despite following specialised routines are still...

Introduction Recovery is the most important factor as far as training goes, you can still lose fat with poor rest and recovery however when it comes to building muscle if you don’t get adequate rest and recovery then your progress will stall or be non-existent. Training is usually the part that most people enjoy and put their focus on however,...

Introduction Whilst the popularity of gym memberships is growing and new gyms are opening up worldwide at an ever-growing rate, people still choose to workout from home for a number of reasons (they don’t live near a gym, are subconscious and want to start exercising in the privacy of their own home, find it easier and time-saving, etc..). Whatever the...