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The Pulse

Industry insights, style advice and more.

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    March 09 2019 – GN™ Academy

    Training On A Vegetarian Diet

    Going veggie is a great thing, in the two years that I was vegetarian I was introduced to a lot of great new foods and my intake of ‘clean’ wholefoods was at its best. Nevertheless, training, particularly on a low carb/high protein diet, is difficult as a vegetarian. The more filling fruits such as bananas are high in carbohydrates and...

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    January 07 2019 – Jade Kinder

    Healthy Food Swaps

    In a massively fast paced world full of high stress, high performance, instagram, instant deliveries, busy jobs, looking after children and running households, we’re all meant to look great too!   But where on earth do we find the time?   In amongst everything we’re already cramming into our increasingly ram packed day we’ve got to find the time to...

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  • |BCAAs can help you keep your hard earned muscle|BCAAs help reduce fatigue meaning you can keep up your intensity|The 5 Benefits of Branch Chain Amino Acids|

    January 07 2019 – Joe Priestman Bennett

    The 5 Benefits of Branched Chain Amino Acids

    To fully understand the benefits of Branched Chain Amino Acids (BCAAs), it is crucial to recognise their role within the human body. The three BCAAs found in a top BCAA supplement are leucine, isoleucine and valine. Research has shown that these three BCAAs alone make up about 35% of your body's total muscle mass. They are also part of the...

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  • |Diet Breaks

    December 03 2018 – Scott Edmed

    What you Need to Know About Diet Breaks

    What are Diet Breaks and are they Beneficial??   Eventually when dieting your progress will slow and your energy in the gym gets lower and your workouts get harder and harder, its unavoidable. For most people this is when they will chuck in the towel, while others feel this is just usual and what you have to put up with during weight...

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    December 02 2018 – Emily Singer

    White Chocolate Peanut Butter Protein Balls

    Have you heard of Protein Balls before? Most likely yes. But have you heard of White Chocolate Peanut Butter Protein Balls? The answer is most likely not! These delightful mini treats take only 10 minutes to make and can be frozen for up to 3 months after making them. So what are you waiting for? Here's how you can get...

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    November 28 2018 – Alex Mateus

    How to Use Caffeine to Improve Exercise Performance

      I don't know about you, but I can’t survive a day without a brew of the strong stuff. Nothing works better at picking me up for those early 5 am starts, in fact as I’m writing this article I’m sipping on a big cup of coffee. Anyone who drinks coffee knows about the effects that come with it. But...

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